FREE Week 1: Basketball Strength & Conditioning

Not sure where to start? Train your first week with Coach Mike Allen for free.

This 10-page printable sample is Week 1 of the 12-week Basketball Strength & Conditioning Workout Journal. It’s built around basketball movement patterns to build your strength, speed and agility.

What’s inside:

5 full workouts: Conditioning, Lower Body, Abs & Core, Upper Body, and Arms & Hands
A baseline fitness test (vertical jump, lane agility, sprint, push-ups, plank and free throws)
Set-by-set workout logs with sets and reps for every exercise
A daily focus and a Bible verse (KJV) for every training day
A Week 1 check-in, effort ratings and a goal page

Instant PDF download. Print it at home or fill it in on a tablet.

Finish Week 1, then keep going with the full 12-week journal. Hard work brings change.

FREE Week 1: Basketball Strength & Conditioning

Not sure where to start? Train your first week with Coach Mike Allen for free.

This 10-page printable sample is Week 1 of the 12-week Basketball Strength & Conditioning Workout Journal. It’s built around basketball movement patterns to build your strength, speed and agility.

What’s inside:

5 full workouts: Conditioning, Lower Body, Abs & Core, Upper Body, and Arms & Hands
A baseline fitness test (vertical jump, lane agility, sprint, push-ups, plank and free throws)
Set-by-set workout logs with sets and reps for every exercise
A daily focus and a Bible verse (KJV) for every training day
A Week 1 check-in, effort ratings and a goal page

Instant PDF download. Print it at home or fill it in on a tablet.

Finish Week 1, then keep going with the full 12-week journal. Hard work brings change.