Basketball Strength & Conditioning — 12-Week
$14.99
The Mike Allen Sports 12-Week Basketball Strength & Conditioning Program is designed to help basketball players develop the strength, speed, agility, conditioning, and discipline needed to perform at a higher level.
Created by Coach Mike Allen, this 5-day-a-week program uses basketball-specific movement patterns so the work you put in off the court translates to how you move, compete, and perform on the court.
WHAT'S INSIDE
12-week basketball-specific training program
5 training days per week
Upper-body, lower-body & arm workouts
Basketball conditioning
Core strength & stability training
Speed & agility development
Basketball movement patterns designed for athletic performance
Workout tracking to build accountability and consistency
Daily motivational quote
Daily Scripture to strengthen your focus and faith
Whether you're preparing for the upcoming season or committed to becoming a stronger athlete, this program gives you a structured plan to train with purpose and track your progress.
DIGITAL DOWNLOAD
Delivered instantly by email after purchase as a Digital PDF. Print your journal or fill it in digitally on your tablet.