Defensive Specialist Development Journal
$9.99
The Mike Allen Sports Spikers Defensive Specialist Development Journal is a position-specific training program designed for athletes who want to become the player coaches trust when passing, serving, and defense matter most.
Defensive specialists create value by doing the details consistently. This program sharpens your platform control, serving, defensive footwork, and read-and-react instincts so you can make an impact every time you step on the court.
WHAT’S INSIDE
8-week off-season development program
4-week in-season maintenance program
3 focused training days per week
Designed for Grades 9–12
Platform control & passing consistency
Serving development
Defensive footwork & court movement
Read-and-react digging drills
Accountability & progress tracking
Daily motivational quote
Daily Scripture for faith and focus
This isn't just about keeping the ball off the floor. It's about becoming the player your coach can put into the match knowing you'll serve tough, pass consistently, defend aggressively, and compete for every point.
DIGITAL DOWNLOAD
Delivered instantly by email after purchase as a Digital PDF. Print your journal or fill it in digitally on your tablet.