
The Mike Allen Sports Middle Blocker Development Journal is a position-specific training program designed to help middle blockers become quicker, more disciplined, and more explosive at the net.
Middle blockers have to read, react, move, and finish fast. This program develops the blocking footwork, quick-attack mechanics, timing, and game-speed reactions needed to become a difference-maker on both sides of the net.
8-week off-season development program
4-week in-season maintenance program
3 focused training days per week
Designed for Grades 9–12
Blocking footwork & technique
Quick-attack mechanics & timing
Live game-speed drills
Accountability & progress tracking
Daily motivational quote
Daily Scripture for faith and focus
This isn't just about getting your hands above the net. It's about becoming a middle blocker who reads faster, closes harder, attacks quicker, and impacts every rally.
Delivered instantly by email after purchase as a Digital PDF. Print your journal or fill it in digitally on your tablet.