
The Mike Allen Sports Opposite Hitter Development Journal is a position-specific training program designed for high school athletes who want to become a complete right-side player an aggressive attacker, dependable blocker, and consistent presence at the net.
Opposite hitters have to impact every rally on both sides of the ball. This program develops the arm strength, blocking technique, attack footwork, approach power, and shot selection needed to become the player your team can depend on.
8-week off-season development program
4-week in-season maintenance program
3 focused training days per week
Designed for Grades 9–12
Arm care & shoulder health
Blocking technique & footwork
Attack footwork & approach development
Approach power & explosiveness
Shot selection & attacking strategy
Live game-speed drills
Accountability & progress tracking
Daily motivational quote
Daily Scripture for faith and focus
The goal isn't just to hit harder. It's to become a complete opposite hitter who can terminate from the right side, close the block, make smart attacking decisions, and perform when the match gets tight.
Delivered instantly by email after purchase as a Digital PDF. Print your journal or fill it in digitally on your tablet.