POWER FORWARDS: OWN THE PAINT!
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YOUR POSITION. YOUR DEVELOPMENT.
YOUR GAME. Build the power, toughness, and skills to compete inside.
The Coach Mike Allen Power Forward Workout Journal is a 12-week basketball development program designed to help student-athletes train with purpose, build discipline, and track their progress.
WHAT'S INCLUDED: ✓ 8 weeks of off-season development ✓ 4 weeks of in-season maintenance ✓ 3 structured workouts per week ✓ Position-specific training focused on strength, rebounding, finishing, and post moves ✓ Strength and conditioning exercises ✓ Core training and basketball drills ✓ Goal-setting and progress tracking ✓ Motivational quotes and Bible scriptures ✓ Workout completion, effort ratings, and notes
This isn't just a workout journal. It's a game plan for building consistency, accountability, and confidence on and off the court.
Created by Coach Mike Allen — former professional basketball player, national champion, championship-winning coach, athletic director, author, and mentor.
HARD WORK BRINGS CHANGE!
Get your digital PDF journal and start putting in the work today.