FREE Week 1: Soccer Strength & Conditioning

Train your first week with Coach Mike Allen for free.

This 10-page printable sample is Week 1 of the 12-week Soccer Strength & Conditioning Workout Journal. It builds the speed, power, strength and stamina to last all 90 minutes.

What’s inside:

5 full workouts: Conditioning, Lower Body, Abs & Core, Upper Body, and Arms
A baseline fitness test (30-meter sprint, broad jump, pro agility, push-ups, plank and juggling)
Set-by-set workout logs with sets and reps for every exercise
A daily focus and a Bible verse (KJV) for every training day
A Week 1 check-in, effort ratings and a goal page

Instant PDF download. Print it at home or fill it in on a tablet.

Finish Week 1, then keep going with the full 12-week journal and add your position edition: Defenders, Goalkeepers, Forwards, Midfielders or Wingers.

FREE Week 1: Soccer Strength & Conditioning

Train your first week with Coach Mike Allen for free.

This 10-page printable sample is Week 1 of the 12-week Soccer Strength & Conditioning Workout Journal. It builds the speed, power, strength and stamina to last all 90 minutes.

What’s inside:

5 full workouts: Conditioning, Lower Body, Abs & Core, Upper Body, and Arms
A baseline fitness test (30-meter sprint, broad jump, pro agility, push-ups, plank and juggling)
Set-by-set workout logs with sets and reps for every exercise
A daily focus and a Bible verse (KJV) for every training day
A Week 1 check-in, effort ratings and a goal page

Instant PDF download. Print it at home or fill it in on a tablet.

Finish Week 1, then keep going with the full 12-week journal and add your position edition: Defenders, Goalkeepers, Forwards, Midfielders or Wingers.