Strength & Conditioning: 8-Week Volleyball Program
$10.99
The Mike Allen Sports Spikers 8-Week Strength & Conditioning Program is built for high school and club volleyball athletes who want to develop the strength, explosiveness, agility, conditioning, and durability their game demands.
This 4-day-per-week off-season program uses volleyball-specific movement patterns, helping athletes build strength and power that translates directly to jumping, attacking, blocking, defending, and moving efficiently on the court.
WHAT’S INSIDE
8-week volleyball strength & conditioning program
4 training days per week
2 progressive training phases
Lower-body strength & explosive power
Upper-body strength & shoulder health
Core strength & conditioning
Full-body power & agility
Training built around volleyball movement patterns
Workout tracking for consistency & accountability
Daily motivational quote
Daily Scripture to strengthen faith and focus
Don't just train to get stronger. Train to become a better volleyball athlete.
Whether you're preparing for high school, club season, or your next level of competition, this program gives you a structured plan to put in the work and track your development.
DIGITAL DOWNLOAD
Delivered instantly by email after purchase as a Digital PDF. Print your journal or fill it in digitally on your tablet.