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Milan McMakin

Fat loss coach for high-performing women

Apply for Embody Elite

Apply for Embody Elite

Ready to lose fat, build strength, and feel more confident in your body without spending hours in the gym?

This free discovery call is for busy women who want a simple, realistic plan that fits into their life — not another extreme diet or overwhelming workout routine.

On this call, we’ll talk through:

• Your current goals and biggest struggles
• What has or hasn’t worked for you in the past
• Your workout routine, nutrition habits, and lifestyle
• What kind of support would help you stay consistent
• Whether 1:1 coaching is the right fit for you

Embody Elite is a premium coaching experience that requires an investment of time, effort, and finances. Please apply only if you are ready to make your health and results a priority.

Ready to Stop Starting Over?

Choose Date

Select your age range
What's your #1 fitness goal right now?
Why does this goal matter to you right now?
What are you struggling with the most when it comes to reaching your goal?
What's stopping you from reaching your goal on your own?
How much time can you realistically give to workouts?
How many days per week can you realistically commit to training?
What have you tried before? (Programs, diets, fitness apps, coaching, gyms, challenges, etc.))
What equipment do you have access to? Check all that apply
Why do you want coaching now — as opposed to 6 months ago or 6 months from now?
What type of support do you feel you need most? Check all that apply
When do you want to start?
1:1 coaching is a personalized program that takes both time and financial investment. If we're a fit, are you in a position to invest in yourself right now?
Which investment range feels realistic for you right now?
Last one — why do you feel 1:1 coaching is the right next step for you? (And anything else you want me to know)