Biome Builder 4 Week Programme
€870
How long have you been changing one thing at a time, waiting a week and ending up right back where you started?
When the issues are severe or have been going on for months, whether that is in your own body during pregnancy and postpartum or in your baby or toddler, I suggest the Biome Builder because two weeks of support would be too short for what you are dealing with. We work together over 4 weeks and I look at you and your little one as one unit, so your digestion, your energy, your milk and how your nervous system is coping get looked at alongside what your little one is being fed and how their gut is responding.
If you are pregnant, the work is on your gut and your nourishment and on getting your body ready for birth, feeding and the weeks after, so your baby starts life with a strong foundation.
It works whether you are pregnant, breastfeeding, pumping, combination feeding or fully formula feeding.
Mothers I take into the Biome Builder
Pregnancy with nausea, heartburn, constipation or low energy
Postpartum recovery that has been slow or still feels hard months later
Low or dipping milk supply
Bloating, gut discomfort and food reactions of your own
Skin flares and hair loss after birth
Babies and toddlers I take into the Biome Builder
Born early or still catching up on corrected age
Developmental delay or a seizure diagnosis where feeding and gut symptoms are part of the picture
Eczema and skin flares that keep coming back
Blood or mucous in the poop
No appetite or an intake that stays milk led long past the point it should
Extreme gas, colic and painful evenings
Reflux, silent reflux and chronic spit up
FPIES, CMPA, CMPI and food allergies
Reactions that have not been identified yet where the trigger keeps moving
Before our first call I go through everything you share in your booking form so the 40 minutes go straight into your case. After each call you get a personalised plan with trackers and resources, and for the full 4 weeks you can email me Monday to Thursday whenever something changes so we can adjust as you and your little one respond. By the end you will understand what has been going on in the gut and the reasoning behind every change, which means if something new comes up later you know where to start.
Your Biome Builder also comes with Gut First Eaters, my solids course, as an add on. If the course is not for you, you can pick any 2 of my books instead and I send them to you once the programme ends.
What is included
2 calls on Zoom spread over 4 weeks (40 minutes each)
4 weeks of email support (Monday to Thursday)
A personalised plan with trackers and resources
Support for your own health and your little one's together
Gut First Eaters course or 2 books of your choice
The slot you pick here is your first call and we set the second call together over email. If there is no time that works in your timezone, pick any slot and once you get your booking confirmation email simply reply to it so we can move the call to a time that works for both of us. Please check your spam folder too so my emails get to you.
Anushka is a gut nutrition practitioner, not a doctor. Sessions are education and support, not medical advice, diagnosis or treatment.