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Milk Health

Seasonal & Functional Nutrition for Babies, Toddlers & Mothers

Gut-First Foods

Gut-First Foods

€123€150

You are about to give your baby their first spoon of food

and you have probably been handed about fifteen different answers on what should be on it.

Somebody said rice cereal, somebody else said porridge, your mother in law said mashed banana with a biscuit crumbled in, the chart at the clinic said something different again.

Meanwhile you are the one sitting there at 7am with a baby in a high chair, wondering:

  • Is my baby actually ready, or is it just that the calendar says six months

  • How do I introduce peanut without my heart in my throat

  • Why does everyone tell me iron matters and then hand me a cereal

  • Is that gagging or is that choking

  • How much, how often, and in what order

None of that is something you should have known already.

Nobody taught it to you...

What makes this course different

Most weaning courses tell you what to put on the spoon and stop there.

This one looks at your baby as a whole.

The gut, the milk feeds, the mouth, the nervous system, the shape of your day. You get the food AND the routines built around your actual child, because digestion happens in a body that feels safe, at a table with a rhythm to it.

What we work through together

Your baby's gut is still sealing

A young baby's gut is designed to be more open than yours. Perfect for breastmilk and its immune factors, considerably less perfect for a food the gut has not been prepared to meet.

Everything in this course is sequenced to support that sealing process.

Gelatin rich stocks, cooked over raw where it counts, minerals in forms your baby can absorb, with the foods that bind minerals kept out of the way while the lining is still maturing.



Enzymes arrive in their own order

Six months is a date on a calendar, not an update from your baby's digestive system.

Fat and protein digestion is doing real work early on.

Amylase, the enzyme that handles starch, sits in trace amounts for months, so a cereal first approach asks the gut to do something it is not equipped for yet.

Order of foods matters as much as the foods themselves, and I give you that order plainly.

Allergens, without the guessing

You have been told to delay, then told to introduce early, then told to introduce everything, with nobody explaining the practical part.

You get a week by week allergen sequence covering:

  • Which allergen goes in when, and how far apart to space them

  • How to keep exposure going once you have started, which is the step most people miss

  • What a genuine reaction looks like next to a normal messy afternoon

  • Exactly what to do if something does happen

Safety is wider than choking

Gagging and choking are two different events, and knowing the difference changes how the whole meal feels.


We cover texture progression matched to your baby's oral motor skill, how preparation changes the way a food behaves in the gut, and the foods that carry an upper limit worth respecting.

Chicken liver comes in during week two and I teach it as a dosing skill, with the exact amount, frequency and preparation, so you are working with the most iron dense food available to you rather than avoiding it.

Routines that hold everything up

Meal rhythm, milk feeds protected properly, and the somatic safety piece, because a baby whose nervous system feels settled digests better than one who does not.

What you get

  • Foundations, an interactive workshop in seven parts where we build your baby's story from pregnancy through to now, so the plan personalises to your child

  • Orientation, so you know exactly how to move through the course

  • A dedicated formula fed module, usable from four months

  • The full food framework, meat and seafood centred, high in fat, protein, iron and minerals, with dairy, cooked fruit and low fibre vegetables included. Grains and pulses stay out

  • Week by week allergen sequencing with the liver protocol

  • Charts and recipes I use with paying clients, covering exposure, poop and allergies

  • Meal routine building and nervous system support


Who this is for

Mothers of babies 6 months to 18 months who want to start solids properly the first time and also continue it the right way, and formula feeding mothers from four months.

Who this is NOT for

Babies who already have eczema or an established gut issue. I would encourage you to opt for my Baby Biome Builder program that offers one-on-one support for gut/skin reactions in babies, and to heal their gut from the root.

Who am I?

If you are new here, hi, I am Anushka, a breastfeeding and baby gut expert supporting families with ancestral and root cause nutrition. I have worked with over 400 families and this is the framework underneath all of it.


Your baby gets one first year of eating. Start it where their biology actually is.

PLEASE NOTE BEFORE BUYING THIS COURSE : I do NOT guarantee any results. Any reactions to food needs to be handled by your medical professionals. As this product is digital in nature, no refunds are done. Once bought, the sale is final.

I need this course!!!

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Terms & Conditions

TERMS AND CONDITIONS

Please read these terms carefully before using this store or making a purchase.

By using stan.store/milkhealth_ (the "Store") or purchasing any product or service through it, you agree to these Terms and Conditions. If you do not agree, please do not use the Store or make a purchase. These terms apply to all consultations, containers, courses, digital products, workshops, and support services offered by Anushka Gokani, trading as Milk Health ("Milk Health", "we", "us").

1. Nature of Services

Milk Health provides breastfeeding, baby gut, pregnancy, and fetal gut nutrition guidance and education, along with related digital products and support. Anushka Gokani is a Breastfeeding and Baby Gut Expert and Nutrition Consultant, and a counsellor registered with the Complementary Therapists Accredited Association. She is not a medical doctor, paediatrician, allergist, or dietitian. All guidance is educational and supportive and does not replace medical advice, diagnosis, or treatment. Purchase and use of any service is subject to the full Milk Health Policies and Terms, including the allergen, mental health, medical, and liability provisions set out there.

2. Payment

You agree to pay for all products and services you purchase. You are responsible for providing a valid payment method and for the timely payment of all fees. All bookings and packages are paid in full in advance to confirm them. Prices may change at any time, and we do not offer price protection or refunds in the event of a later price reduction or promotion.

3. Refunds and Cancellations

Digital products, including courses, guides, and downloadable materials, are non refundable once access has been granted, given their nature.

For consultations, containers, and support services, our cancellation, rescheduling, and refund terms are set out in full in the Milk Health Policies and Terms. In summary, sessions may be cancelled or rescheduled with at least 48 hours notice, and cancellations or no shows with less notice are forfeited and not refunded. To cancel a call, email anushka.gokani@gmail.com with the subject "CALL CANCELLATION [date and time of your call]" at least 48 hours before.

If a product becomes unavailable after purchase but before delivery, or if a technical fault prevents delivery, your sole remedy is replacement or a refund of the amount paid, as we determine.

4. Intellectual Property

All content on the Store, including text, videos, training materials, graphics, images, recordings, documents, and the overall look and feel, is owned by Milk Health or its providers and is protected by copyright and other rights. You are granted a limited, non exclusive, non transferable licence to access and use purchased content for your own personal use only. No content may be copied, reproduced, republished, shared, resold, or used for any public or commercial purpose without our express written permission. If you believe your own intellectual property has been used without permission, contact anushka.gokani@gmail.com with details.

5. Client Responsibilities

You confirm that any information you provide, including health histories and allergen disclosures for yourself and your child, is accurate and complete. You are responsible for how you apply guidance in your own home and for the health decisions you make. Where you are purchasing services relating to a child, you confirm you are the legal parent or guardian with authority to consent on the child's behalf.

6. No Guarantee of Outcomes

We offer guidance and support, not guaranteed results. Every baby and body responds differently, and no specific outcome, improvement, or resolution of symptoms is guaranteed. Results depend on your circumstances and your application of the guidance.

7. Limitation of Liability

To the fullest extent permitted by law, Milk Health provides all content and services "as is" and makes no warranties, express or implied. To the fullest extent permitted by law, our total liability in connection with any product or service is limited to the amount you paid for that product or service. We are not liable for indirect, incidental, or consequential loss. We are not responsible for problems caused by third party platforms and services, including your internet provider, payment processors, or the Stan platform, which are governed by your agreement with those providers. Some jurisdictions do not allow certain exclusions, so some of the above may not apply to you.

8. Emergencies

Milk Health is not an emergency or crisis service. In any medical emergency, or any suspected serious allergic reaction, involving you or your child, contact emergency services immediately. Do not rely on WhatsApp or email to Milk Health as a first response.

9. Communication and Privacy

By purchasing, you consent to receiving service related communication from us, including by email and WhatsApp. These are third party platforms and are not fully encrypted or regulated medical channels, and we are not liable for any breach or data loss arising from their use. We keep your personal and health information confidential and do not share it with third parties without your consent, except where required by law.

10. Termination

We reserve the right to limit access to, or terminate, any account or service where these terms are breached, at our discretion.

11. Changes to These Terms

These terms may be updated from time to time by updating this page. Continued use of the Store means you accept the current terms.

Total :€123
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