Intuitive Movement Session

I am here to hold space where you can move, breathe, and listen inward as you come home to yourself.

A guided intuitive movement practice designed to bring you out of your head and back into your body. Through mindful, intuitive movement and attention to sensation, you release distraction, step fully into the present moment, and reconnect with the wisdom of your truest self—right here, right now.

We start with a check-in to allow for an aligned practice; truly tapping into our mind, body, heart & soul asking what it needs in this present moment. From there a grounding savasana where we begin to explore the breath and learn how to integrate it into our physical practice. From here we gently move into the physical practice allowing inner wisdom to guide us every step of the way.

Sessions start at 60min for $55!

Want to take this practice into your own home, outdoors at your favorite park or have your loved ones be present as well? Reach out to me and we can chat on how to make this happen!