Healing A Challenging Experience of Childbirth
$45
This workshop is for anyone who wants more peace around a difficult past experience so they can be more fully present to their baby, the next pregnancy, or the next experience of childbirth. In this hands-on workshop, Mary Esther guides you through a series of practices she has offered in workshop format to hundreds of families looking to make sense of a challenging birth experience, whether vaginal or cesarean. It makes no difference whether it happened last month, last year, or a decade ago. Please note that this workshop is also appropriate for people who have struggled with a challenging postpartum experience.
The workshop offers
a perspective on healing from birth-related challenges/trauma
meditations and somatic practices to settle the nervous system when present-day alarm bells are set off by past events
a chance to map out and make sense of the highs and lows of what you went through
The workshop takes approximately 1 hour and 15 minutes. You will need paper and a pencil. Or, if you want to be fancy, grab a few art supplies (colored pencils or even crayons are perfect).