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Mindful Birth NY

Mary Esther Malloy. Birth Educator. Doula. Parent Coach. Mom.

Help With Sleep in Pregnancy

Help With Sleep in Pregnancy

We are happy to share this 6-minute video of our beloved somatic movement sleep protocol, especially for times when your mind is making it hard to settle. If your baby’s movements are making it challenging to get comfortable, you'll find a host of suggestions I share with my doula clients. Sweet dreams! – Mary Esther

A protocol for better sleep and rest in pregnancy!