
A 60 minute 1:1 video call for anyone stuck in the in between of a serious or long term relationship, trying to figure out whether to stay or go.
You've known something feels off for a while now, but you can't tell if it's a problem to work through or a sign it's time to leave. You've replayed the same conversations, asked everyone in your life what they think, and you still don't feel any clearer. Some days you're sure, some days you talk yourself right back out of it, and you're exhausted from living in the loop. You don't need one more person telling you what they think YOU should do. You need to talk to someone who has been exactly where you are and can help you hear yourself again.
In our hour together, we'll get underneath the spiral to what's actually going on, separate fear from truth so you can start trusting what you're already feeling, and map your next aligned step instead of a forced one. Whether that ends up being staying and rebuilding or walking away, the goal is the same: for you to leave with more clarity and nervous system tools that help you act from trust instead of panic.
What's included
60 minute 1:1 video session, where we get underneath the spiral together. Honest perspective from me (someone who spent a long time in the in between of my own 7 year relationship), plus breathwork and nervous system tools to help you stop spinning and start hearing yourself.
Follow up notes sent within 48 hours, a personal recap guide with self reflection questions and tools to keep practicing what we talked about once we hang up.
Who this is for
This is for anyone stuck in the in between of a long term or serious relationship right now. Something feels off, but you can't tell if you're overthinking it or finally being honest with yourself. You're grieving the version of things you hoped for, scared of regret either way, and tired of asking everyone but yourself. You're probably high functioning, you've maybe done therapy, and you already have plenty of information. What you actually need is someone to help you cut through the noise and come back to yourself.
Who this is not for
I don't work with anyone navigating divorce or custody. I'm also not the right support if you're currently experiencing any form of abuse in your relationship, or you're in an active mental health crisis. Those situations deserve more specialized care from a licensed therapist, and I'm always happy to help point you in the right direction through my referral network.
Policies
Please complete the questions below prior to our call, this helps me structure our time together and choose what resources are best for you. All sessions are final and non refundable, and must be used within 3 months of purchase. Reschedules require 24 hours notice. No shows cannot be rescheduled.
Thank you for trusting me with this season of your life 🤍