1:1 Post-Breakup Support Month

A month of 1:1 support for anyone in the middle of a breakup who needs support, grounding, and tools to actually move through it.

The relationship ended and now you're in the part no one really prepares you for. You're grieving someone who is still alive, replaying the same moments on a loop, and quietly wondering if you made a huge mistake. Some days you feel relief, some days you miss them so much it aches, and you're exhausted from feeling both. You don't need one more person telling you what they think you should do. You need to talk to someone who has been EXACTLY where you are and can help you hear yourself again.

Over our month together, we'll get underneath the spiral and make room for what you're actually feeling, without you having to hold all of it alone. We'll separate grief from regret so that missing them stops feeling like proof you did the wrong thing, and we'll start rebuilding the trust in yourself that a breakup can shake loose. Healing doesn't happen in one conversation, so this gives you time to practice the tools in real life, notice what comes up on the hard days, and come back to work through it with me. You'll leave with tools that help you feel more settled in the moments it hits hardest, so you can move through this from a grounded place instead of panic.

What's included

• Two 60 minute 1:1 video sessions, every other week, where we can talk about anything related to the breakup and the feelings you're navigating. Direct advice from me (someone who ended a 7 year relationship), plus breathwork and nervous system tools to help you end the spiral.

• Follow up notes sent within 48 hours of each session, a personal recap with self reflection questions and tools to keep practicing between calls.

• Text/audio message support between sessions. Send me updates, questions, or anything that comes up, and I'll respond every Wednesday during our month together.

Who this is for
This is for anyone in the thick of a breakup right now, whether you ended it, they did, or it was mutual and still devastating. You're grieving, second guessing, maybe fighting the urge to reach out, and trying to figure out who you are on the other side of this. You're probably high functioning, you've maybe done therapy, and you already have plenty of information. What you actually need is someone who has been there personally and has helped many people move through to the other side.

Who this is not for
I don't work with anyone navigating divorce or custody. I'm also not the right support if you're currently experiencing any form of abuse, or you're in an active mental health crisis. Those situations deserve more specialized care from a licensed therapist, and I'm always happy to help point you in the right direction through my referral network.

Policies
Please complete the questions below prior to our first call, this helps me structure our time together and choose what resources are best for you. Your month begins on the date of your first session, and we'll book your second call on our first call together. All packages are final and non refundable. Reschedules require 24 hours notice. No shows cannot be rescheduled.

Thank you for trusting me with this season of your life 🤍