The Shift: BEGINNER/ INTERMEDIATE LEVEL
CA$600
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📌EARLY BIRD ENDS SEPTEMBER 7TH💋📌
A 12-week dance program designed to help connect you back to yourself.
We start from the ground up. Throughout the program we will train in bare feet and heels, getting you comfortable moving your body in new ways before you get into a heel.
Over the 12-weeks you’ll build real foundations, get personal feedback, film your progress every week and connect with a community of people who genuinely want to support you and cheer you on.
For the first time ever this season we will be bringing in 2 guest choreographers to teach house and hip hop beginner foundations. As a professional dancer I truly found that diversifying my training helped me improved the most. In the shift you’ll have the opportunity to step outside of your comfort zone in a space you already feel safe in.🫶🏻❤️
✨ WHAT TO EXPECT
✔️ Warm-up, conditioning + flexibility training
✔️ Across-the-floor drills + technique
✔️ Floor work drills
✔️Grooves, hip isolation, hair whips
✔️Choreography in bare feet and heels
✔️Real coaching + individual feedback
✔️Small groups will be filmed each week. Week one we learn the choreography and week two we revisit it and have time to work on movement quality, details and performance.
💖 WHO THIS IS FOR
✔️ You have less than 2 years of heels or dance training or you don’t train often and would feel more comfortable learning at a slower pace.
✔️ You’ve been taking heels classes but feel like you aren’t improving. Maybe you lack technique, maybe you lack groove, maybe you lack confidence? This is the perfect room to develop all of those things.
✔️ You’re ready to be apart of a community of people who love stepping outside of your comfort zone. Monday nights will absolutely feel like the highlight of your week.
Bonus: all technique and choreography will be recorded and uploaded to a shared google drive so you can easily watch your progress.
📍 DETAILS
📅 Mondays | Oct 5th- December 21st (guest teachers November 2nd & 9th)
⏰ 5:30-7:30pm
📍 901 Yonge St, Toronto
🎥 Filming + weekly progress clips included
Spots are capped to keep the training space intimate and tailored to your personal needs.
If you’ve been waiting for the right time to start, this is it 💖
ps. I’m moving to London, England in March so this will be my second last program at this level before I’m gone for good🥹❤️
Isabella
This was such a life changing experience for me. Thank you for everything
Olga
One of the best things I took out of Megan's last 6 Week program was understanding how to connect to the music is a more intentional way. Megan really focus's on how you feel the music and how you can truly express yourself through movement.
Cameron
This program genuinely changed my life. Megan creates such a safe space for everyone to show up and be brave in our own skin. This confidence has translated into my life outside of dance and I'm so grateful!