101 Ways to Practice Self Care eBook

We’ve all heard the term “self care” or “self love” before. Self care isn’t selfish, you can’t pour from an empty cup, you have to put on your own oxygen mask before helping others.

Cliches aside, what is self love and why is it actually important? A simple Google search will tell you that self-love is “having a high regard for your own well-being and happiness”.

Well, that means different things for different people. If you were to keep searching, you might see that that the key to happiness is to wake up at 5am, drink your warm lemon water, drink your greens, do your workout, journal, meditate, and so on. If that’s your thing, more power to you! But it’s not mine and never has been.

In this guide you’ll find 101 ideas all tried-and-true by the MJM Wellness team (so, me and my wife). Some are quick and easy, some take longer. Some are practical and others are more fun.

Take what you need, save the rest for later, and stay in touch on social media - I’d love to hear what you would add to this list!