E-Explore

There’s usually a reason behind the ways we learned to cope.

E — EXPLORE is a gentle guided mini workbook designed to help you look at your experiences, patterns, and coping strategies with curiosity instead of judgment.

Not to pick apart your past.

Not to decide what you should have done differently.

And definitely not to make you relive everything you’ve been through.

Instead, EXPLORE helps you begin asking a different question:

What was I trying to get through, protect, avoid, or meet when I learned to cope this way?

Through simple reflections and activities, you’ll begin to:

• Notice experiences that helped shape you
• Recognize patterns without labeling them as good or bad
• Explore what your coping strategies may have been doing for you
• Connect behaviors with the needs underneath them
• Look at your story with more understanding and less judgment

You don’t need to explain every part of your past to understand yourself better.

Sometimes simply recognizing “Of course I learned to do that” can change the way you see yourself.

Use E — EXPLORE as part of the complete Living, Rebuilt REBUILD Collection or as a standalone place to begin.

You’re not here to judge the ways you survived. You’re here to understand them.