PRIVATE COACHING SESSION

Remember life before all the stress, symptom and trigger management?

Let's get back to that.

The labs look "fine", but you don't feel like yourself and you know your body is telling you something is off. You just can't figure out what.

Or maybe it's the anxiety that won't quiet down, the way you snap at things that shouldn't set you off, the hard season that's worn you down more than you've let on, feeling scattered and dysregulated but have zero clue where to start to help your system feel safe and at peace again.

You wish you could lay everything out on the table and have someone listen to the symptom you can't explain, the trigger that hijacks your whole day, the season that's worn you thin. To have someone decode what's keeping you stuck and help you get back to truly living... without managing symptoms and triggers all day.

That's exactly what
this session is for.

I take an integrative approach:

• nervous system dysregulation

• anxiety & reactivity

• trauma response patterns

• hard seasons & mindset struggles

• toxicities & pathogens

• environmental stressors

• foundational health patterns

We integrate it all.

Instead of chasing symptoms or isolated solutions, I look at the whole picture, identify patterns and help you heal what's holding you back.

I’ve been there too. 

I’m a Certified Trauma-Informed Integrative Health Practitioner along with formal training in psychology, family studies, trauma-informed care, nervous system regulation, somatic techniques and ongoing integrative education. For over a decade I've helped people overcome chronic symptoms, achieve their goals, regulate, and untangle what's keeping them stuck.

But what truly deepened my understanding of the healing journey was my own experience navigating over 30 years of chronic anxiety and 12 years of chronic illness.

I know how maddening it is to ride
the chronic illness roller coaster.
I know how it feels to suffer
in the grips of debilitating anxiety.

I also know what it feels like to heal.

By addressing the root causes of my chronic symptoms and anxiety triggers, I healed naturally. My personal experience lit a fire inside me to help others find clarity and healing too.

During your 60-minute private coaching session

We go through everything. Your symptoms, your history, your patterns, your environment, nothing gets left out.

You leave with a clear, realistic, personalized strategy for a real path to thriving ... not just coping.

Initial session: $397
Returning sessions: $297

Recent client wins ↓