90- Minute Movement Intensive
$140
A deeper, more comprehensive session. Includes additional time for assessment, neuromuscular repatterning, and targeted fascial release.
May also include body-specific strengthening exercises to improve instabilities and weaknesses throughout the body.
Phase 1 — Restore: Fascial stretch therapy and mobility work
to open restricted areas.
Phase 2 — Stabilize: Targeted strength activation to support new movement.
Phase 3 — Integrate: Breathwork and movement awareness
so the body remembers the change.