The Window of Tolerance, ADHD Edition (FREE)

Some days your brain is buzzing so loud you snap at everyone. Other days you can't make yourself start anything, no matter how much you want to.

Both are signs you've slipped out of your window of tolerance, the zone where you can actually think, focus, and handle what life throws at you.

This free one-page infographic helps you spot which zone you're in, in real time:

- Too much energy: what being highly activated looks like with ADHD

- Too little energy: what shutdown looks like with ADHD

- Just right: what it feels like when you're in your window

- Simple ways to bring yourself back from either side

Save it to your phone so it's there when you need it most.

This goes with Part 6 of my Mastering ADHD series, all about regulation.

Some days your brain is buzzing so loud you snap at everyone. Other days you can't make yourself start anything, no matter how much you want to.

Both are signs you've slipped out of your window of tolerance, the zone where you can actually think, focus, and handle what life throws at you.

This free one-page infographic helps you spot which zone you're in, in real time:

- Too much energy: what being highly activated looks like with ADHD

- Too little energy: what shutdown looks like with ADHD

- Just right: what it feels like when you're in your window

- Simple ways to bring yourself back from either side

Save it to your phone so it's there when you need it most.

This goes with Part 6 of my Mastering ADHD series, all about regulation.