1:1 Call with Jess [3 pack]

the time is yours and we use it on how best to help YOU get ready. Think of me as your data driven big sister to help guide you through what you need to know and DO. I'll help you think about things you probably don't even realize you need to prep for - but if you want to use the session differently than what's on the "agenda" that's totally fine. 

It's completely personalized to you and your needs, but I guide you through the key areas that matter most.

Typically, I do packages of 10 sessions and meet every ~2 weeks for 60min (we aim for 5-7 sessions during pregnancy and at least 3 postpartum sessions).

We can customize it to you - but typically each session is focused on a core topic and the related action items - with the outcome being that throughout the sessions, we are building your postpartum plan. Your partner is welcome to join for some sessions too - and I have also met with some partners separately. 

Topics Include

• Your Body & Hormones 

• Your Brain & Mental Health

• Postpartum Recovery - and what to do during pregnancy 

• Sleep (for you and baby)

• Preparing for birth 

• Feeding Realities (breast, bottle and combo)

• Identity Shifts & Emotional Wellbeing

• Relationship Dynamics

• Building Your Support System

• Impact on your career (performance reviews, team dynamics, navigating leave and return to work) 

For first time moms, I've also helped with baby registry / baby shower - even home layout and planning.