The Pregnancy Playbook
$37
Instant access • helped 1,000s+ pregnant women across 25 countries and 6 continents love their motherhood instead of just survive it!
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If you think labor should be your biggest fear, you're about to be blindsided.
Labor is the event. Postpartum is your MOTHERHOOD!
And no one (not your OB, not your baby shower, not the $400 bassinet on your registry) is preparing YOU for it.
I'm not afraid to admit that after 2 kids, I was SO DONE. But now I have 4.
I loved my kids. But I hated what motherhood had done to me.
I was a shell. I thought being a "good mom" meant sacrificing everything for them.
Here's what actually happened ... and why it matters for you:
Baby #1: Naive. Thought "my body was designed for this, I'll be fine." Nope. Wildly unprepared. Drowning in postpartum.
Baby #2: Winging it. Thought "I've been through this before - I can survive it again. Plus I know better now." Nope. I knew what was coming, but still didn't know how to prepare. I wasn't drowning - I was sinking.
From the outside, we looked like a cute little family of 4. I told my husband: I'm done. I cannot survive this one more time.
After baby #2 turned 2, he asked me: "What would it take for you to consider a third?"
One answer: I needed to actually LOVE my postpartum. Not just survive it.
Was that even possible?
I found the data. Read the medical journals. Spent 3 years researching maternal health. Turns out
90% of new moms also feel blindsided in postpartum
which made me feel less alone. But I needed to know what the 10% who weren't blindsided were doing differently.
How did they have great postpartums? And could I?
I cracked the code.
Postpartum #3 → a dream.
Postpartum #4 → my dessert baby.
I'm telling you so you don't have to learn this the hard way.
With the right prep during pregnancy, you will change your entire postpartum, and YOUR MOTHERHOOD.
But the time is now. You cannot build the raft when you're already drowning.
If you ever thought...
"Shouldn't I be more excited for the newborn stage?"
"Does this mean I won't be a good mom?"
"Pregnancy is so much weirder than I thought it'd be.."
"i just need to survive postpartum"
...THIS IS YOUR ANSWER
What the PLAYBOOK actually is:
The Playbook is a complete digital system that teaches you how to:
Prepare your body for recovery BEFORE labor, not after
Regulate your nervous system so you don't spiral at 3am on day 6
Babyproof your relationship before baby arrives
Build the support system that stops you from trying to be SuperMom (and burning out)
Replenish your body with food that's practical when you haven't slept
Protect your identity, mental health, and marriage through the critical first 40 days
Feel like yourself on the other side - not a shell of who you were
This is not theory.
This is the exact plan I built after 3 years of maternal health research, medical journals, and studying the 10% of moms who actually loved their postpartum.
And it's the same plan 1,000+ women across 25 countries are using to stop surviving motherhood and start enjoying it.
Who The PLAYBOOK Was Built For:
The Playbook was designed for women at every stage of pregnancy.
The first-time mom lying awake thinking "what is wrong with me, shouldn't I be more excited?"
The second time mom who desperately wants to do more than survive postpartum again
The third time mom who knows too much is on the line for her big kids and her marriage - who needs this postpartum to be better
The woman with a partner who clearly "doesn't get it" but who doesn't have the language to explain it yet
The woman staring at her registry at 11pm thinking "I feel like something's missing. I just don't know what."
The woman who doesn't have a mom she can call for this - whether mom isn't here, isn't close, or just isn't the person she'd go to for this.
The first of her friend group to get pregnant - with no one ahead of her on the path to say "yeah, me too, here's what helped."
The woman who saw what postpartum did to her friends or family and thought - I don't want that for me and my family.
The woman who knows that society has set her up to fail with "bounce back" culture and a medical system where OBGYNs spend LESS THAN 5hrs over 40wks with patients
The mom-to-be who refuses to let a bad postpartum rob her of enjoying her newborn baby
The woman who doesn't want to lose herself in motherhood
It does not matter if you are:
Pregnant with your 1st
Pregnant with your 4th
12 weeks or 38 weeks
Married, single or something in between
Planning a home birth, hospital birth, or scheduled C-section
Live in the US, Europe, Australia or Africa
The Playbook works across every birth plan, every family structure, and every stage, every culture.
These are the universal truths that will help moms, whether you're starting from "I have no idea what I'm doing" or "I need to completely change this from last time."
This is not for you if you think:
"my body is designed for this, I'll be fine"
the "right" baby product will make the difference
ignorance is bliss
postpartum is just something that "happens to you"
new moms who are struggling just aren't "good moms"
This is NOT baby prep.
This is MOM PREP.
Inside the PLAYBOOK You Will Learn How To:
Feel calm and prepared as your due date approaches
Start your baby's life feeling healed and supported
Navigate the changes happening to your body, brain, and relationship feeling relaxed and confident
Prevent common postpartum challenges BEFORE they start
Have the most important conversations with your partner, to babyproof your relationship for the chaos that's coming
Start motherhood feeling ready and excited - NOT blindsided
By the time you finish the PLAYBOOK
You will know how to:
Turn pregnancy anxiety into grounded confidence
Protect your mental health through the first 40 days
Recover in a way that sets a positive tone for the next year of motherhood and beyond
Stay connected to your partner instead of silently resenting him
Enjoy the newborn phase - instead of just surviving it
Feel like yourself - not a shell of who you were before
If You're Pregnant With Your First
The Playbook is your foundation.
90% of first time moms wish they prepared more. You will be in the 10% who don't have to learn the hard way.
You'll walk into the newborn phase knowing nothing will faze you - because you know what's coming AND what to do about it.
If You've Already Been Through Postpartum
The Playbook is your do-over. It was so healing for me to FINALLY get it right, I want that for you, too.
This will show you exactly what went sideways the first time, why it wasn't your fault, and how to rewrite the experience this time to create the postpartum you deserve.
This is the SAME system that:
Turned my postpartum #3 into a dream and my postpartum #4 into dessert
Helped 1,000+ moms across 25 countries stop surviving and start enjoying motherhood
I shared at Google's TED Talks that had 25 yr old men telling me they needed to call their mom, women lined up outside to ask me to do 1:1 sessions with them and had married men telling me they owed their wives an apology bc they "had no idea."
Saved marriages before they cracked under the weight of baby
Built the foundation for calmer babies, because a happy and healthy mom is the greatest predictor of a happy and healthy child.
Without therapy, without a doula you can't afford, without figuring it out the hard way.
Just science, systems, and the truth no one told you.
AND Here's The Tip of The Iceberg Truth Nobody Is Telling You:
Your recovery isn't a LUXURY.
It's the FOUNDATION of your whole family.
Decades of research point to the same finding: there is no stronger predictor of a child's long-term wellbeing than the health of THEIR MOTHER.
Not the stroller. Not the nursery. Not the sleep schedule. Not if they are breastfed or formula fed.
YOU
you matter more than anything.
the price of you "just getting through it" is one your baby pays.
It's a price I paid, and it cost me my baby having the mom I wanted to be.
So if you really want the truth, it's this:
The more a mother enjoys her motherhood, the more her child GETS TO LOVE their childhood.
I will show you how.
WHAT HAPPENS IF YOU DON'T PREPARE
Struggling through postpartum may be COMMON. But it is NOT normal. I promise.
I’m an ex-Google, ex-Meta exec and now a mom of 4. My first postpartum almost broke me because I thought “I’ll be fine - I’ll figure it out.”
I was so focused on the baby prep, I didn’t realize how much I needed to prep for ME.
Waiting until after birth to figure it out is like trying to scoop water out of a sinking ship with a teaspoon.
It's too late by then.
You have to stop the leak NOW.
Here's the wild part: it's not complicated.
You are set up to fail - and you don't know even know it. Society keeps telling us:
🛟 "Women's bodies were designed for this." As if biology equals support. If that were true, why do 90% of new moms say they wish they'd prepared more?
🛟 "I have a great doctor." You spend less than 5 hours total with your OB across 40 weeks. Think that's enough time?
🛟 "I have a baby book." 📖 Cute. It'll teach you how to feed your newborn.. not how to feed YOURSELF when you're the patient.
🛟 "My mom is the best. She says don't worry, you'll get through it, I'll help with the baby." That generation suffered silently. You don't have to.
🛟 "I've talked with my partner about watching for PPD." Let's talk about PREVENTING it.
DO YOU SEE WHAT'S MISSING?
where is the resource for YOU?
your recovery?
your nervous system?
your relationship?
your identity?
It’s 2026, are you kidding me. YOU are the one going through a medical event.
Prioritizing YOU is not selfish. It's science.
⚡ A HAPPY MOM = A HEALTHY FAMILY
⚡ A CONFIDENT MOM = A CALM BABY
⚡ A SUPPORTED MOM = A STRONGER RELATIONSHIP
What You Receive:
Instant access to The Playbook, the full digital system (videos and PDFs)
Your Body, Hormones, Brain & Mental Health
Postpartum Recovery - and what to do during pregnancy
Sleep (for you and baby)
Preparing for birth
Feeding Realities (breast, bottle and combo)
Identity Shifts & Emotional Wellbeing
Babyproofing Your Relationship & Family Dynamics
Building Your Support System
A trimester-by-trimester to-do list built around the 6 areas proven to decrease postpartum depression (Brain, Mood, Body, Home, Partner, Baby)
Lifetime access to all future updates.
No subscriptions. No monthly fees. This is not a physical copy. This is a digital product.
Buy once. Keep it forever.
I've helped 1,000s moms across 6 CONTINENTS feel prepared before birth.
Not just survive postpartum - actually enjoy the newborn phase.
