The 90-Day Preconception Guide

The egg you release the month you conceive began maturing seven to eight months earlier. Your husband's sperm take about two and a half months to form.

The months before pregnancy matter more than almost anyone tells you.

This 93-page guide walks you and your husband through preparing your bodies and your home for a healthy pregnancy, the ancestral way. It's built around a 90-day plan, but ideally you'll give yourself even longer. Six months, a year, or more. The longer you prepare, the more deeply your body is nourished, and you can simply repeat the 90 days as many times as you need.

Inside you'll find:

• A gentle, step-by-step plan in three seasons: Reset the Rhythm, Nourish Deeply and Lighten the Load

• How light, sleep and your daily rhythm shape your fertility, and simple ways to support them

• Calming stress and moving your body in a way that supports conception

• The traditional foods cultures around the world saved for couples preparing to conceive

• The nutrients that matter most for building a baby, and how to get them from real food

• What to ask your provider to test before you conceive

• Gentle, ancestral detox and support for coming off the pill

• Room-by-room low-tox swaps for your bathroom, laundry, kitchen and home

• The father's 90 days, because his health matters just as much

• A 13-week plan, a daily rhythm, a week of meals, a pantry list and recipes from the Mothers2B kitchen

• Printable worksheets, fertile window tracking and so much more

This guide is for you if…

you're hoping to conceive in the next year or two, you've recently come off the pill, you're preparing for another baby, or you simply want to give your little one the strongest start.

Written by Isabella Yon, MSc, NTP, clinical nutritionist and mama of three.

Instant PDF download, yours to keep and come back to.