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Vanja Moves

On a Mission to make the world move better by becoming more mobile.

Desk Workers Protocol

Desk Workers Protocol

$27$97

  • THE DESK WORKERS PROTOCOL - : A complete system of 10-minute sessions targeting frozen hips, a compressed spine, and collapsed shoulders.

  • THE DESK WORKER MOVEMENT LIBRARY - VANJA'S COACHING NARRATION : Every movement is fully explained what to do, why your body needs it, and what it should feel like so you perform it correctly.

  • MOBILITY EVALUATION CALL (FREE BONUS): A one-on-one call with the Movesmethod team to tailor the protocol to your body, pain points, and work setup ensuring you start correctly and remove any excuses.


On this page only, it’s $27, anywhere else it’s $97

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