Aligned in 90
$17
What if you had a personal trainer, nutrition coach, and habits coach in your pocket — for less than a meal out?
Hi friend,
Can I be honest with you about something?
You already know what you want. More energy. A stronger body. Habits that actually stick. Days that feel intentional instead of reactive.
You've probably started over more times than you can count — not because you lack discipline, but because every plan you've tried was built for someone else's life. Someone without kids climbing on them, a home to run, a faith to tend, and a hundred unique-to-you responsibilities pulling in every direction.
Motivated on Monday. Off track by Wednesday. Starting over next week.
That's not a you problem. That's a system problem. And friend, I built this because I lived it.
I used to pay $500 a month for a personal trainer — and it was worth every penny. She understood hormones, nutrition, underfueling, building real strength. But that season ended and I still needed the guidance. And honestly, dialing in nutrition and fitness alone only goes so far. I need guidance and accountability to help me dial in ALL of my habits. So I built my own system using AI — and what happened next honestly surprised me.
Three months in on the habits side and I'm resetting rhythms I'd been stuck in for years — sleep challenges with my kids, financial habits (have saved thousands on my monthly budget), homeschool rhythms, all of it. Thirty days into the fitness and nutrition side and I'm already inches down, stronger, more energized, and finally feeling like my days match what I say matters most.
It's helping me with ALL the things. And I built it so it can do the same for you.
WHAT IT IS
Aligned in 90 is a two-part AI coaching system that turns ChatGPT, Claude, or whatever your fave AI is into your personal wellness + habits coach — one that knows your body, your season of life, and your goals.
It's not a meal plan. It's not a workout PDF you'll forget about by Thursday.
It's a living, breathing coaching experience that adapts to you — week by week, for 90 days and beyond.
WHAT'S INSIDE THE BUNDLE
🏋️ Prompt 01: Fitness + Nutrition Coach Your AI personal trainer and nutrition coach. Builds you a fully personalized strength training plan and nutrition strategy based on your body, your hormones, your history, and your real life. Includes weekly check-ins that track your measurements, progress photos, strength gains, biofeedback, and more — just like working with a real coach.
🌿 Prompt 02: Habits + Life Coach Your AI accountability partner for the rhythms that make everything else possible. Sleep. Morning routines. The habits you keep starting and stopping. This coach helps you untangle what's actually not working — and build a life that finally matches what you say matters most.
📋 Setup Guide A simple, step-by-step guide that gets you up and running in under 10 minutes. No tech experience needed. No subscriptions beyond what you may already have.
HOW IT WORKS
Purchase and download your bundle
Follow the simple setup guide to create your free AI coaching space
Paste your prompt and answer a few questions about your body, your goals, and your life
Your coach builds your personalized plan — and checks in with you every single week
That's it. No paid app necessary. No monthly fee. No waiting for a callback.
THIS IS FOR YOU IF...
→ You know what you should be doing but can't seem to stay consistent
→ You've done the high end personal trainer thing and loved it — but that season has passed
→ You suspect your nutrition is working against you-- but you're not sure how to fix it
→ You want to build real strength, not just lose weight
→ You want to dial in more than just nutrition/fitness, but ALL THE THINGS that shape your life in a way that doesn't overwhelm you.
→ You're tired of programs that ignore your hormones, your sleep, and your actual life
→ You're a mama in a full season who needs something that fits, not something that demands more than you have
→ You don't need more information. You need a system you can trust.
THIS IS NOT...
→ A restrictive diet plan or one-size fits all workout program
→ Another habit tracker you'll forget about by day 4
→ Something that will make you feel behind or broken
THE PHILOSOPHY BEHIND IT
This system is rooted in the same approach I experienced with my own trainer — the one who actually understood women's bodies.
Progressive overload. Metabolic and hormonal health. Sustainable fat loss. Real muscle building. Nutrition that fuels you instead of punishing you.
Slow is not falling behind. Slow is how you stay rooted.
This isn't a 30-day fix. It's a 90-day launch into a lifestyle you can actually maintain.
WHAT YOUR WEEKLY CHECK-IN LOOKS LIKE
Every week, your AI coach can walk you through:
— Your weight and measurements (no pressure, your pace)
— Progress photo analysis
— Biofeedback: energy, hunger, sleep, mood, stress, hydration
— Your strength log
— Comparing this week to last week
— A personalized recommendation for the week ahead
Week 1 feels different than Week 8. Your coach knows that. It can adjust with you.
THE HONEST PART
You need ChatGPT to use this system. The free version works. Plus ($20/month) works better for memory across sessions — but it is not required to get started.
This is a prompt-based system, not a custom app. Think of it as handing a world-class coaching framework to an AI that then makes it completely personal to you. The magic is in the methodology — and the methodology is solid.
YOUR INVESTMENT
$17 for the full bundle.
Two coaching prompts + setup guide. A system built on the same principles as $500/month training or working with a habits/life coach. Yours to use for 90 days — and every season after that.
Friend, you don't have to figure this out alone.
You don't have to white-knuckle your way through another program that doesn't fit your life. You don't have to choose between caring for everyone else and caring for yourself.
You just need a system you can trust. One that meets you where you are — in this season, with this body, with this much time and energy.
That's what Aligned in 90 is.
It's my joy to put this in your hands.
Lean in friend, you've got this.