Pickleball Power: 6-Week Strength Plan (40+)

$29

Most pickleball injuries after 40 aren't bad luck. They're missing strength.

This is the exact 6-week program I use with my clinic players in South Carolina — built for the lateral moves, quick stops, and overhead reaches that wreck unprepared knees and shoulders.

✔ 3 workouts a week, ~30 minutes each

✔ Bands + dumbbells — garage, park, or gym

✔ 8-minute pre-match warm-up (run it before every game)

✔ 10-minute mobility protocol for hips, ankles & shoulders

✔ 3-phase progression: foundation → build → power

Play stronger. Recover faster. Stay on the court.

Pickleball Power: 6-Week Strength Plan (40+)

$29

Most pickleball injuries after 40 aren't bad luck. They're missing strength.

This is the exact 6-week program I use with my clinic players in South Carolina — built for the lateral moves, quick stops, and overhead reaches that wreck unprepared knees and shoulders.

✔ 3 workouts a week, ~30 minutes each

✔ Bands + dumbbells — garage, park, or gym

✔ 8-minute pre-match warm-up (run it before every game)

✔ 10-minute mobility protocol for hips, ankles & shoulders

✔ 3-phase progression: foundation → build → power

Play stronger. Recover faster. Stay on the court.