L1-Girls Puberty -Richardson Private Class
$45
🌸 Girls Puberty & Body Awareness Class (Ages 8–14)
Helping girls grow into confidence — not confusion.
ABOUT THE CLASS
As girls begin to experience body changes, many are left feeling unsure, embarrassed, or unprepared. This in-person Girls Body Awareness Class is designed to replace confusion with clarity and fear with confidence.
Led by a pelvic health specialist and educator with over 17 years of clinical experience, this class provides medically accurate, age-appropriate education in a calm and respectful environment.
Girls will leave understanding:
• Why their bodies are changing
• What a period is and what to expect
• How to prepare practically and confidently
• That body changes are normal — not embarrassing
This class is educational, not medical. No evaluations or treatment are provided. The goal is to normalize development, build confidence, and support healthy conversations at home.
🎒 WHAT’S INCLUDED
✔ Live, in-person instruction led by a pelvic health specialist
✔ Clear explanation of puberty and physical body changes
✔ Simple, age-appropriate teaching about the menstrual cycle
✔ Introduction to common period products and how to use them
✔ Practical comfort strategies for monthly cycles
✔ Body awareness and respectful language around personal boundaries
✔ Encouragement of confidence, curiosity, and healthy questions
✔ Take-home Period Preparedness Kit with Canvas Bag your child will decorate
✔ Educational handouts to continue conversations at home
✔ Access to a private Facebook community following the class for additional resources, ongoing support, and an open forum for parent questions
All topics are presented in a positive, developmentally appropriate way — without fear-based messaging or graphic detail.
🌿 Continued Support After Class
Learning doesn’t stop when the class ends.
Families will be invited to join a private Facebook community where parents can:
• Ask follow-up questions
• Access additional educational resources
• Receive guidance as new questions arise
• Connect with other families navigating similar stages
This allows continued support in a safe and respectful space.
📌 IMPORTANT REGISTRATION INFORMATION
• Designed for girls ages 8–14
• Class size intentionally limited to maintain a comfortable learning environment
Multi-Child Discount Available
Email tiffany@mycoreharmony.com for details.
Hilary LaCombe
I recently attended the girls’ body awareness class with my 9 year old daughter, and I cannot say enough wonderful things about the experience. Tiffany immediately made both of us feel comfortable, safe, and at ease. She is incredibly knowledgeable, explains things in a way that is age-appropriate and empowering, and has such a natural, caring way with children. The class was informative, respectful, and uplifting — exactly what every girl deserves when learning about her body. My daughter left feeling confident and supported, and I left feeling grateful that she had this opportunity. I would highly recommend this class to any mother/daughter duo. Truly an amazing and meaningful experience.