If you’ve ever thought about trying yoga and stopped yourself with,

“I’m just not flexible enough for yoga…”
“I honestly don’t know if I’m doing this right…”
“I tried yoga once and it felt confusing. Or hard. Or both.

This is for YOU.

BEGINNER'S YOGA BASICS IS A SIMPLE STARTING POINT …

For women who are new to yoga and want their bodies to feel easier to live in. That means

→ getting up from the floor or a chair without holding your breath
→ moving through your day with less stiffness in your hips and back
→ feeling more stable when you stand, bend, or change positions.

The series builds basic strength and coordination in your legs, hips, and core so everyday things; walking, reaching, balancing, exercising, or just being on your feet require less effort and feel less awkward.

ANYTHING NEW IS GOING TO FEEL AWKWARD, UNFAMILIAR, AND A LITTLE CONFUSING.

YOGA INCLUDED.

💛 At first, you won’t know whether you’re doing it “right.”
💛 You’ll wonder what it’s supposed to feel like.
💛 You might feel nervous or unsure before you even begin.
💛 And when nothing feels familiar yet, the thought of sticking with it can feel…

Easy to put OFF.

BUT, EVERYWHERE YOU LOOK, YOGA IS BEING PACKAGED AS THE THING THAT’S GOING TO FIX EVERYTHING…

…your stress, your body, your energy

If you juuuuust find the right class, the right style, the right teacher.
Scroll a little, and it’s another promise.
Another routine.
Another version of “this will finally change things.”

That’s the PROBLEM.

& INSTEAD OF CLARITY, YOU’RE LEFT WONDERING WHERE TO EVEN BEGIN??

All those quick fixes sound good, but they don’t help when you’re brand new and just need a doable place to start.

The reel you saved, the free PDF you downloaded, and the promise you made to yourself;

Good intentions lost in the noise.

SO LET’S REWRITE THE SCRIPT, THE SAME WAY WOMEN WHO WERE ONCE BEGINNERS DID ✨💛

HERE’S WHAT MOST PEOPLE NOTICE AFTER FIVE CLASSES.

1. Each class starts from your center and builds outward.

   When your core is doing its job, simple things like standing up, getting off the floor, or taking the stairs don’t feel quite so effortful.

2. Instead of stretching your back over and over, we focus on strengthening what supports it.

   Over time, that tends to mean less background back discomfort and more ease with everyday movement.

3. The pace is slower, and the movements repeat. That gives your body time to actually learn.

   You tend to notice this later in the day; standing in the kitchen, walking on uneven ground, or moving around when you’re tired and usually feel a bit unsteady.

4. Each class builds on the one before it, so your body has time to learn.

   By the final flow, the movements feel more familiar, and a lot less uncertain.

THAT’S EXACTLY WHY I CREATED BEGINNER’S YOGA BASICS.

It’s not just five yoga videos and a pat on the back. It’s a clear, doable method that helps you build real strength.

And here’s the thing…

You don’t have to be flexible. You don’t need to “get it right.” You don’t need to go all in right away.

You just need to be ready to meet yourself where you are, and let the practice support you from there.

That’s what I’m here for. That’s what this is for.

You in ? 💛

• Inside, you’ll get 5 beginner-level, core-focused yoga flows, each one designed to help you build real strength without overdoing it.

• I’ll walk you through every step using my C.O.R.E. Method, so you’re never left second-guessing what to do or whether you’re “doing it right.”

• You’ll have lifetime access to every class through a free app, so whether you’re practicing at 6am, 9pm, or somewhere in between, it’s ready when you are.

• Take your time. Revisit the flows. Let the work settle in. But most importantly? Do the work.

• And when things feel hard or uncertain, you’ll have support from me, plus a private community of women who fully get what this season of life feels like. You’re not doing this alone.

HEY, I’M NATALIA. AND I TEACH YOGA A LITTLE DIFFERENTLY.…

Not for the hyper-flexible. Not for the performance crowd. And definitely not for the highlight reel.

I teach yoga for women like you, who are navigating midlife shifts, full schedules, and a body that doesn’t bounce back the way it used to… and still want to feel strong, capable, and steady again.

Over the past 9 years, I’ve taught more than 3,400 hours of yoga. I’ve worked with complete beginners, longtime yogis, and women deep in the “what is even happening with my body right now?” phase.

So when I say I get it, I mean it.

I know how easy it is to fall off the wagon.
To feel like your body is unpredictable.
To crave movement that’s nourishing but not exhausting. Supportive, but still strong.

Yoga won’t fix everything. But when it’s structured well, it can help you build strength, improve stability, and feel more at home in your body.💛

BEGINNER’S YOGA BASICS IS FOR YOU IF…

✓ You’re new to yoga — or coming back after a break — and things feel harder than you expected. Your body feels less steady, and you’re not sure where to start without overdoing it.

✓ You’ve tried beginner classes before, but still feel shaky in basic poses. You’re moving, but you don’t feel supported — especially through your core and lower back.

✓ You notice that balance, posture, or getting up and down from the floor takes more effort than it used to… and you want to build strength before things get more uncomfortable.

✓ You want a beginner approach that’s clear and practical. Not fast. Not confusing. And not pretending you should already “know” what you’re doing.

✓ You don’t want long, complicated classes. You want short, focused sessions that fit into real life — and actually help your body feel stronger over time.

✓ You like structure. Something you can follow in order, repeat when needed, and come back to without starting from scratch or second-guessing yourself.

BEFORE YOU GO, A QUICK NOTE ABOUT REFUNDS.

I believe in standing behind what you say yes to, especially when that “yes” is about taking care of you. This series?

⚡ It’s intentionally low-risk {seriously, it costs less than dinner and a glass of wine}.

⚡ But it’s also packed with 18+ years of experience, real results, and tools you can come back to anytime you need them.

⚡My hope is simple: That you give yourself a real shot.
That you move slow. Repeat the flows. Let the work actually work.

And hey, if you feel a little unsure at first? That’s not a red flag that’s called being human. You're not behind. You’re not doing it wrong. You’re right on time.

So here’s the deal: there’s no refund window. Not because I don’t care, but because I do.

I want you to show up for this like you show up for everyone else in your life.

To follow through.
To trust yourself.
To be all in on this commitment to you.

You’re worth that. And so is this decision. 💛

GOT QUESTIONS?

1) How beginner-friendly are these yoga classes?
The beauty of these yoga classes is that they’re designed to meet YOU where you are.

Whether you're brand new or have some experience under your belt, you’ll FIND ways to make each session work for you.

Every flow offers options to tailor your practice to your comfort level, because finding your balance is key to making progress.

And honestly? Sometimes LESS is more, especially when it comes to yoga.

2) What’s the time commitment? How many days a week, and how long are the yoga flows?
It’s a fair question, and a common one too.

Here’s the good news: the flows are intentionally short {just 20–40 minutes}, making it easier to fit them into your day without feeling overwhelmed.

The suggested schedule is 1 day a week, BUUUUUT if that feels like too much, don’t stress! Even committing to just 10 minutes a day can still move the needle in a big way.

Ultimately, it’s about finding what WORKS best for you and your priorities. Consistency matters, yes—but your program, YOUR rules.

3) When does the program start, and what happens when I sign up?
You will have instant access to ALL pre-recorded yoga flows and can start at any time.

Once you enroll and complete your payment, you’ll be guided to set up a password on the Stan Store platform. {Pro tip: Download the Stan Store app from the Apple store for seamless access!}

It’s all set up to make your experience as SMOOTH and EASY as possible.

4) What format do the yoga flows take?
These pre-recorded yoga classes are here for you whenever you need them, designed to help you stay consistent without the pressure or overwhelm.

Each flow comes with a written breakdown so you’ll know EXACTLY what to expect. Plus, the program follows a clear, step-by-step schedule, making it easy to track your progress and see those little wins that add up over time.

Oh, and there’s an extra layer of motivation: the Stan Store app lets you track your streaks.

Watching your consistency grow? That’s powerful fuel to keep going!

5) What if I’m injured?
This is such an important question.

First, the private group is there to support you, whether it’s tips for modifying poses or guidance on safe alignment, you’ll have a space to ask and learn.

The flows themselves include built-in modifications to accommodate a range of abilities.

That said, if you’re managing chronic pain or battling with severe injuries, this program might not be the best fit for you right now.

Safety first, always!

6) What props do I need for the program?
The essentials:

• A comfy, non-slip yoga mat to keep you grounded and safe during your practice.

• Yoga blocks to help with alignment, posture variations, and adding more ease or intensity when needed.

• A yoga strap (or belt) to support deeper stretches and give you a little extra reach in poses where flexibility might be a challenge.

These tools can make a huge difference in your practice, so it’s worth investing in ones that feel good to use.

7) Pre-recorded sessions for steady progress
These yoga flows are available on the portal for instant access anytime, giving you a simple, systematic way to build strength, flexibility, and balance on your schedule.

Sure, you can find random yoga classes on YouTube or hit up the occasional studio class, BUUUUT let’s be honest, that scattershot approach can only take you so far.

This program is designed to provide structure, consistency, and RESULTS that last.

8) What if I can’t practice 1 day a week?
Nooooooo worries!

Life happens, and not everyone can stick to a rigid schedule.

The beauty of these pre-recorded classes is that they’re FLEXIBLE, you can practice whenever it works best for you.

Each flow is just 20–40 minutes, so even if you can only commit to 1 day a week, you’ll still get the benefits.

The key is to START where you are, stay consistent, and let the rest unfold.

9) How can I reach out if I have questions?
You won’t be doing this alone!

The program includes access to a supportive community where you can connect with other women, share your wins, and get answers to your questions.

Plus, I’m here for you every step of the way.

You’ll have direct access to me throughout the program via the platform, so whether you’re looking for clarification or advice, I’m just a message away.

If needed, I can even create demonstration videos to explain things visually, whatever helps you feel confident and supported.

10) What’s your refund policy?
Great question, and I want to answer it honestly.

This program is intentionally low-risk (it costs less than a dinner out), but it’s packed with real value: years of experience, proven methods, and support you can come back to anytime.

That said, there’s no refund window. Not because I don’t care.
But because I do.

I want you to fully commit. To move at your own pace. To repeat what you need. And to give yourself a real shot at feeling stronger in your body again.

If you feel a little overwhelmed at first? That’s normal. You’re not behind. You’re exactly where you need to be.

This isn’t about perfection. It’s about showing up for yourself, bit by bit, breath by breath. And I believe in your ability to do that. 💛

NOT USING PAYPAL? NO WORRIES AT ALL.

If you'd prefer to pay by credit card instead, just send me a quick email at natalia@nataliarennie.com and I’ll share a secure payment link with you.

I use Ziina Payment Links - they’re super easy to use and work seamlessly with Apple Pay, Google Pay, or any major credit card.

No apps, no fuss. Just click the link and pay in seconds.
Let me know if you’d like that option, and I’ll get you sorted 💛

**{Prices are in USD. VAT will be added where applicable.}

DISCLAIMER

If you’re new to yoga, returning after a long break, or recovering from injury or illness, please consult your doctor or physical therapist before beginning this training.

By participating, you acknowledge that you’re moving at your own discretion and taking responsibility for your body and choices. These sessions are provided for educational purposes only and do not diagnose, treat, or cure any injury or condition.

Always listen to your body and modify or rest as needed.