CHATURANGA DANDASANA: BUILD STAGE

DOES CHATURANGA DANDASANA ALWAYS FEEL A LITTLE… OFF?

You've practiced. You’ve followed the tutorials.. You’ve pushed through the discomfort. But every time you lower down into Chaturanga Dandasana, your body’s like: NOPE.

😩 Your wrists? Not happy.

😩 Your shoulders? Overworked.

😩 You? Tired of second-guessing every move.

If you ever thought: “I seriously can’t get into Chaturanga. I can’t even do it on my knees. I know I’m weak in that area, but why does it feel like I’m the only one struggling?”

Let’s be real. Chaturanga Dandasana is one of THE MOST repeated poses in Vinyasa yoga. BUUUUUT it’s also one of the most commonly misunderstood {and mis-taught}.

Here’s the good news: THE STRUGGLE ENDS HERE. 👇👇👇

CHATURANGA DANDASANA: BEOND A SIMPLE PUSH UP: Chaturanga Dandasana {yoga push-up} is the pose everyone loves to hate.

It’s challenging. It’s awkward. And it’s where most yogis feel their strength just... collapse.

But if you’re practicing vinyasa yoga, you WILL flow through Chaturanga Dandasana in EVERY. SINGLE. CLASS.

And when your alignment is….off?

🚫 Your wrists, shoulders, and low back take the hit, again and again

🚫 Transitions feel hard, like you’re forcing your way through

🚫 You keep wondering if you’re doing it “wrong”

What IF instead, you actually knew….

WHAT to do → HOW to do it → WHY it matters

This is where the struggle ends.

This is where things start to click.

WHAT THIS COURSE ACTUALLY GIVES YOU?

This isn’t about doing more Chaturangas or pushing through discomfort and hoping it pays off.

It’s about finally understanding what your body needs before you lower down, and practicing it in a way that actually sticks.

Inside the course, you’ll learn:

• how to set the pose up so your shoulders aren’t taking the hit

• how to build the specific strength Chaturanga asks for, and

• how to lower with control instead of bracing and dropping.

Everything is broken down clearly and practiced at a pace your body can keep up with.

If Chaturanga has been the part of your practice you quietly tense up for…
and you’d like it to feel less like a weak link 👇👇

This work helps.

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