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Natassia Dsouza

1:1 Private Coaching

1:1 Private Coaching

Private 1:1 coaching is designed for individuals who carry significant responsibility, visibility, and internal pressure.

This work is confidential, psychologically grounded, and deeply personal. We focus on long-term behavioural change around food, control, and emotional regulation. This container does not focus on performance, willpower, or surface-level habits.

Many of the clients I work with are highly capable in their professional lives, yet privately struggle with emotional eating, control patterns, and a persistent sense of self-pressure. These patterns are often reinforced by people-pleasing, chronic self-monitoring, and the expectation to “hold it together.”

This container is not instructional or motivational. It is relational, strategic, and responsive. We work closely, consistently, and with discretion.

If it becomes clear that private 1:1 coaching is not the right level of support, appropriate alternatives will be discussed.

Because of the depth of this work, private coaching is limited and not suitable for those seeking quick fixes, meal plans, or accountability alone.

Qualifying Questions

These questions are not a test.

They help determine whether private 1:1 work is the right level of support for you at this time.

Please answer honestly and thoughtfully. there are no “right” responses.

Coaching Application

Phone Number
Select country
How did you find me?
What is your relationship with food like right now, in your own words? No clinical language needed.
What does a difficult moment with food actually look like for you? What is happening, what triggers it, what comes after?
How long has this been part of your life? And what has it cost you; professionally, personally, physically, in how you feel about yourself?
What have you tried before? What worked briefly and why do you think it did not last?
What would life look like if this was genuinely resolved; not just managed, but resolved?
Is there anything in your health history around food, eating, or mental health you think is important for me to know before we speak?
Are you currently using or have you recently stopped using a weight loss injection such as Ozempic, Wegovy, or Mounjaro? If yes, briefly share where you are with that.
Investment for this programme starts at $6,000. Is this a range you are in a position to explore if the fit is right?