Back to Us: The 6-Week Couples Reset

You still love each other. But the same fights keep coming back, the closeness has faded, and some days you feel more like roommates than partners.

Back to Us is a 6-week couples course from Dr. Regina Ransom, couples therapist, creator of the Rooted Couples Intensive, and married 33 years. It follows the same path she walks couples through in her intensives, so you can do the work at home, together, at your own pace.

Inside the course:

• 20 short written lessons, each with a personal audio message from Dr. Ransom

• A 33-page write-in workbook with space for both of you on every page

• A Try This Together practice for every lesson, about 15 to 25 minutes

• The weekly State of Us meeting that keeps you close long after the course ends

The six weeks:

• Week 1, Foundation: rebuild your friendship and turn toward each other

• Week 2, Your Cycle: understand the fight beneath the fight

• Week 3, Repair: start gently, take breaks that work, and apologize so it lands

• Week 4, Rebuild: dreams, affection, and sharing the invisible load

• Week 5, Body and Mind: how stress, sleep, blood sugar, and hormones shape your fights

• Week 6, Stabilization: your warning signs, repair plan, and next 90 days

Week 5 is what makes this course different. Sometimes the fight isn't really about the two of you. It's about two exhausted, depleted bodies, and Dr. Ransom's functional medicine background helps you see it.

Educational content, not therapy. Designed for couples who both feel safe with each other.