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Dr. Regina Ransom

Root-cause care for exhaustion, trauma & hormones | New Birth Family Counseling

The 30-Day Reconnection Plan

The 30-Day Reconnection Plan

$27

You love each other. But somewhere between work, kids, stress, and the same argument on repeat, you stopped feeling like a team.

The 30-Day Reconnection Plan is a guided, write-in workbook for two from Dr. Regina Ransom, couples therapist and creator of the Rooted Couples Intensive (married 33 years). It follows the same four stages she uses with couples in her intensives: Foundation, Repair, Rebuild, and Stabilization.

Inside the 43-page workbook:

  • 30 daily practices, about 15 minutes each, with space for both of you to write

  • Tools to name your cycle, start hard talks gently, and repair after a fight

  • The Pulse Check to measure where you start and how far you come

  • The weekly State of Us meeting that keeps you close long after day 30

  • Your warning signs, repair plan, and 90-day goals as a couple

Print it or fill it in on a tablet. Educational content, not therapy, for couples who both feel safe with each other.

Start feeling like a team again

Total :US$27
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