The Restoration Method

A 16-week, RN-led program for women in midlife who want a personalized low-carb approach to nutrition, strength, body composition and recovery.

Work directly with Nicole Kelley, RN, NC, BCHHP, to build a practical plan around your health history, goals, food preferences and daily routine—with scheduled follow-up to review progress and make adjustments.

WHAT YOU RECEIVE

• A comprehensive initial assessment of your goals, health history, current routines and available lab results.
• An individualized low-carb nutrition plan.
• A sample seven-day menu, grocery list and meal substitutions.
• Practical guidance for activity, sleep and recovery.
• Follow-up appointments every other week through week 14.
• Secure weekly check-ins between appointments.
• A completion visit in week 16 and a written maintenance plan.

LOW-CARB NUTRITION

Low-carb nutrition is the dietary foundation of this program. We personalize food choices, meal structure and practical strategies to fit your needs, preferences and schedule.

You receive guidance for everyday meals, busy workdays, restaurants and travel, with adjustments based on how your plan is working.

LAB ACCESS

When appropriate, I can arrange lab testing through my established ordering pathway. Before proceeding, we discuss the purpose of testing, the separate cost and how results will be reviewed and followed up.

New testing is not automatically required. We begin with your history and any relevant results you already have.

OPTIONAL GLP-1 SUPPORT

You can participate with or without GLP-1 medication.

If you are considering medication, I can provide education and help you prepare questions for a prescribing clinician. If you already have a prescription, I can support your nutrition and lifestyle routines alongside that care.

Your prescribing clinician determines eligibility and manages medication selection, dosing and medical monitoring. This program does not include prescribing.

YOUR INTRODUCTION

This 15-minute conversation gives us time to discuss what you are looking for, explain the program and determine whether it fits your needs.

We will review what is included, current pricing and payment options before you decide. Booking this conversation does not enroll you in the program.

Labs, supplements, medications and other clinicians’ services are separate from the program fee. Neither medication nor supplement purchases are required.

Please save detailed medical information and lab reports for a secure intake process. This introductory appointment is not a medical assessment or treatment visit.