5-Week Home Shape Up

$27

You don't need a gym membership to see real results — you need a plan.

This 5-week program is built for home workouts with just dumbbells, a kettlebell, and a resistance band.

Inside you'll get 4 structured workouts a week plus a bonus EMOM finisher day, built to progress week over week so you're never just guessing.

Every exercise comes with sets, reps, and form cues so you know exactly what to do and how to do it right.

By week 5 you'll have built real strength, better posture, and visible results — with a repeatable plan simple enough to actually stick to.

$27

You don't need a gym membership to see real results — you need a plan.

This 5-week program is built for home workouts with just dumbbells, a kettlebell, and a resistance band.

Inside you'll get 4 structured workouts a week plus a bonus EMOM finisher day, built to progress week over week so you're never just guessing.

Every exercise comes with sets, reps, and form cues so you know exactly what to do and how to do it right.

By week 5 you'll have built real strength, better posture, and visible results — with a repeatable plan simple enough to actually stick to.