The becoming you Method workbook

Choose one pattern you’re ready to understand and give yourself 30 days to practise a different response.

The Becoming You Workbook is a 17-page guided PDF by Nàdia Dias of Nua Academy. Through short writing exercises, you’ll explore a repeated pattern, question an old rule, consider your needs and boundaries, and choose one small action to try in everyday life.

Four weekly check-ins help you record what actually happened, what you tried and what you learned. At the end of 30 days, you’ll revisit your starting point and decide what to keep practising.

Set aside 15–20 minutes for each section and work at your own pace.

ATTENTION: You’ll receive a digital PDF; no physical workbook will be shipped.