The Confident Allergy Parent Toolkit

Your child's food allergy diagnosis hands you a name for the problem...

it doesn't hand you a allergy life blueprint.

You leave the appointment with a prescription, maybe an EpiPen, and an ASCIA plan that tells you what to do in a reaction, but not what to say at a birthday party.

Not how to handle daycare drop-off. Not what to do at 2am when a rash appears and you're not sure if it's serious or just eczema.

You're not overreacting. You're not behind. You just haven't been handed a blueprint for allergy life yet, only the plan for the emergency.

I'm Heidi, a Clinical Nurse Specialist in childhood allergy for over a decade, and a mum myself. I've spent 25 years as a children's nurse, and the last 10 sitting with families at the exact moment you're in right now.

This toolkit is what I wish every family was handed the day they left the clinic, not more information to sort through, but an actual plan to follow.

(sneak peek of what's inside 🪺)

What's actually inside

✔ Mild/moderate reactions vs. anaphylaxis, explained clearly
✔ How reactions look different in babies and toddlers
✔ How and when to give the EpiPen
✔ A full Emergency Bag checklist
✔ The "Allergy Mum's Don't Leave Home Without..." 10-point checklist
✔ Questions to ask your allergy doctor, at diagnosis and every yearly review
✔ A full walkthrough of what actually happens during an Oral Food Challenge
✔ Questions to ask before reintroducing a food at home
✔ Staggered introduction guides for new solids and new liquids (with exact amounts and timing)
✔ How to look after your child's skin and tell a contact reaction from a true one
✔ A Grandparent's Guide to Childhood Food Allergy
✔ Starting daycare or school, with a full handover checklist
✔ The 'Childcare Allergy Tour' Checklist
✔ Restaurants, birthday parties, sleepovers, holidays and flying
✔ Translated emergency phrases and a travel packing list
✔ Printable trackers for medication, appointments and reactions

Whether you're weeks into diagnosis or years in and still looking for the everyday support nobody gave you, this is built for you.

You can download this resource instantly!

What parents had to say...

"Thank u so much for doing this. My anxiety around my daughters allergies has definitely dropped just in the last couple of days. I feel way less overwhelmed!!!"

Sarah S

"Heidi gave me and my family the knowledge and confidence to act in any situation with bub. So so lovely and knowledgeable and was happy to go into more details on things I felt nervous about. Highly recommend to all new parents"

Maria Quigg

"It's 100% the ability to ask specific questions for me. I always have a million and my specialist is such a quick appointment it doesnt cover the day to day, like food alternatives, social navigation, peer communication and practical ways of living well with allergies in the mix."

Emily L-T

You don't have to figure this out alone

Right now you're either scanning every label, rehearsing what to say to daycare, or lying awake replaying a reaction wondering if you responded fast enough. That's not you being dramatic, that's what happens when you're handed a huge responsibility with incomplete instructions.

This toolkit won't take the allergy away. But it will hand you the plan nobody else did, so you can trust yourself again.