Your Weaning Toolkit (with allergy foods too!)

Starting solids or introducing common allergy foods for the first time? This is your step-by-step plan

The Confident First Foods & Allergy Toolkit gives you a simple, step-by-step plan to safely introduce your baby's first foods and the 9 common allergy foods, so you know exactly what to do, what to look for and how to feel confident from day one.

Inside you'll find...

🗓️ 12-Week Introduction Planner

No more wondering what food to offer next.

This day-by-day planner tells you exactly which food to introduce, when to introduce it, how much to offer and how to progress over the following 12 weeks.

It's a simple plug-and-play calendar that takes the guesswork out of starting solids, so you can spend less time researching and more time enjoying this exciting milestone with your baby.

🩺 Choking Prevention & First Aid Guide

Every parent hopes they'll never need it... but if they do, they'll want it close by.

This one-page guide shows you exactly what to do if your baby chokes on food or a small object, with simple, easy-to-follow steps that help you react quickly in an emergency.

It may be one of the most valuable resources you'll ever own.

🩺 How To Help a Choking Child - Video

Step by step instructions and demonstrations from nurse Heidi

📋 Allergy Food Tracker

Keeping track of new foods doesn't have to be complicated.

This simple tracker lets you record which foods your baby has tried and any reactions you notice along the way.

✨ My favourite tip? Laminate it and use a whiteboard marker so you can keep it on your fridge and reuse it over and over again.

🚨 Allergic Reaction Quick Reference Guide

Would you know the difference between a mild reaction and one that needs urgent medical attention?

This quick-reference guide helps you recognise the signs and symptoms of allergic reactions at a glance, so you know what to look for and when to seek help.

🥕 First Foods Guide & Family Recipes

One of the biggest questions parents ask me is...

"How do I actually prepare this food safely?"

This guide shows you how to prepare dozens of first foods in age-appropriate ways to help reduce choking risk, highlights whether they're one of the common allergy foods and includes helpful nutritional notes for each food.

It also includes 10 simple family recipes that have become favourites in our house and make introducing new foods that little bit easier.

🍎 40 Snack Ideas eBook

Once you've introduced the common allergy foods... how do you keep them in your baby's diet without serving the same foods every day?

This eBook gives you 40 easy, nutritious snack ideas featuring the 9 common allergy foods, making it simple to continue offering them regularly without feeling overwhelmed.

✨ Bonus Meal Planning Resource

Take the stress out of planning meals with a simple resource designed to help you stay organised, keep allergens in your baby's diet and make mealtimes feel easier and more enjoyable.

🤍 Starting solids doesn't have to feel overwhelming.

With the right plan, you'll know exactly what to offer, how to prepare it safely, how to introduce the common allergy foods with confidence and what to do if something doesn't go to plan.