21 Days of Yoga

This is not a “perfect poses” yoga course.

This is a 21-day journey back into your body, your rhythm, and a sustainable yoga habit.

Over 21 days, you’ll be guided through a balanced mix of dynamic FUNctional yoga, deeply relaxing restorative practices, and nourishing yin & yang classes — all designed to meet you where you are and support your real life, not an idealized version of it.

These are real, lived classes — recorded from my online sessions — created to help you move, release, regulate your nervous system, and reconnect with yourself, without pressure, burnout, or guilt.

Each class is 50–60 minutes and invites consistency, self-trust, and embodiment rather than discipline or force.

You’ll have access to 21 recorded classes (50–60 min):

• 8 dynamic FUNctional yoga classes to build strength, mobility, and energy

• 6 restorative & relaxing classes to slow down and reset your nervous system

• 7 yin & yang classes blending movement and stillness

You don’t have to follow a rigid schedule.

Each day, you choose the practice that feels right for your body and energy.

What you’ll learn

• How to build a yoga habit that actually lasts

• How to listen to your body and honor its needs

• How to balance effort and rest through different styles

• How to use movement to regulate stress and emotions

What changes this will create

• More consistency without forcing yourself

• Less tension, stress, and overwhelm

• A deeper connection to your body

• A calmer, more regulated nervous system

How this will improve your life

• Yoga becomes something you want to do, not a chore

• You feel more grounded, present, and energized

• You respond to life with more ease and awareness

Build a yoga habit that adapts to you, not the other way around.

Move, rest, and reset for 21 days — choosing the practice your body truly needs each day.

Join the 21-day journey and start showing up for yourself, one mindful practice at a time.