Live Class Experience: 10 Yoga Video Bundle

A complete bundle of 10 real recorded classes — 5 energizing Vinyasa flows and 5 calming Yin/Restorative sessions — created to help you feel stronger, calmer, and more connected in your everyday life.

What’s Inside

• 5 Vinyasa flows to build focus, vitality, and inner strength.

• 5 Yin & Restorative sessions to release tension and deeply relax.

• Functional, body-friendly movement — no “perfect pose,” just mindful practice.

• Breath and awareness tools to bring balance both on and off the mat.

The Shift You’ll Feel

• More energy and resilience through your day.

• A calmer mind and nervous system.

• Less tension and more ease in your body.

• Confidence in moving the way your body needs.

Why Now

Instant access — no schedule, no pressure. Practice anytime, anywhere, and feel the benefits from the very first class.

Classes included:

1. Ups and downs – vinyasa/dynamic class

2. The beauty of imperfections – vinyasa/dynamic class

3. Strong hips – vinyasa/dynamic class

4. From the head into the body – vinyasa/dynamic class

5. Find balance in the chaos – vinyasa/dynamic class

6. Express your truth – yin/restorative class

7. Letting go – yin/restorative class

8. The power of vulnerability – yin/restorative class

9. Become friends with your emotions – yin/restorative class

10. Acceptance – yin/restorative class