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If you're like me and have issues with remembering to eat/enjoying food, I recommend starting off with the interoception packet first and bundling it with the "ADHD Eating Hacks" packet.

If you struggle more with binging and the shame cycle, I encourage you to start off with the interoception packet first and practice eating three meals a day. If you would like me to send over any licensed dietitians I trust for ADHD and binging, don't hesitate to send me an email at annika@nutrimindlab.com.

After you work on the interoception packet for a month (yes, really - I encourage a SOLID foundation so that the rest of this is easier and not as emotionally/cognitively draining), move on to the nervous system regulation packet. Again, now practice this packet for a few weeks. With the interoception skills down, this packet will be much easier to practice.

Next, move into the "ADHD Eating Hacks" if you haven't already, then after that you can go through the ADHD diet eBook. Really, the goal here is to cultivate trust in your body and understand what it needs before you start to optimize.

Finally, when you're ready for some higher-level optimization, get into the "5 ADHD Food Families" to get more about the specific nutrients to target. As you do the ADHD diet guidelines, you should already be hitting these families, but we can always optimize further!

The remaining packets are there to support you as you work on your food changes, so that it doesn't take as much effort in your brain.

I know this is a lot of information, and it can feel a bit overwhelming. If you are someone who wants to have more guidance, I have 1:1 DM coaching as well as monthly group coaching calls in the Patreon - I'll link that here, so you can join when you're ready - Link to the Patreon Info.

If you just want general community to support you, the discord server is one of my favorite places! To further your knowledge in ADHD nutrition, you can also join my newsletter - Both of these links are on the front page of my website: www.nutrimindlab.com

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As always, don't hesitate to reach out with questions about the products. If I update any of them, I will be sending you the new version as well!

Sincerely,

Annika Angelo, MS

Edit Title The ADHD Nutrition Manual

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The ADHD Nutrition Manual