Stop The Spiral Script Cards

I created this resource for those moments when all you thought you remembered from your therapy session suddenly goes out the window🫠

• Simple scripts to use the moment an intrusive thought pulls you in


• Words that bring you back to what's real, instead of chasing reassurance


• A printable version for your fridge, nightstand, or diaper bag


• A phone background, so the script is with you during the 2 a.m. feed


• Written by a mom who has been in the spiral herself