Ultimate mental health program

This workbook offers activities/tools and tips on 50 different concepts that positively and negatively affect your mental health. Concepts include emotional regulation, strengths, confidence, Ikigai, motivation, low mood, circle of life and being neurodivergent.

This guide is for you if you’re looking to:

• Build a mental health toolbox of strategies to manage your mental health symptoms

• Find meaning and purpose in life

• Discover and learn to use your strengths

• Learn how to be more compassionate and empathetic toward yourself

• Understand how your values contribute to your overall well-being

• Learn what happiness means to you

• Learn deeper self-awareness and insight

• Learn valuable life skills that make you more resilient and prepared for life

This workbook was created because through my personal experience with mental health, my symptoms represented itself differently everyday. One day I had no energy, the next day I had intrusive thoughts, the next day I was eating crappy food and the next day I lost hope. I turned to the 'self-help' world and came to realise that there wasn't one workbook that deals with everything. I had to buy several different books. Plus they weren't written mainly by people with lived experience and they seemed very clinically written.

This workbook was written by a single mum of an SEN child, who experiences mental health challenges and comes from a humble background. You will not get a more 'real and raw' experience in both my workbook and during coaching sessions.