1:1 Hormone Health Consult (60 Minutes)

You've been told it's normal. Let's look at what's actually going on.

Honestly, a lot of women come to me after being dismissed, handed a prescription, or told to "just relax." The thing is, your cycle, your symptoms and your history are all information. In this 60-minute virtual session, we put it together, get to the root of what's going on in your cycle, and you walk away with clarity and a personalized plan to start healing your hormones from the inside out.

This is for you if:

• You're coming off hormonal birth control, and your period hasn't come back or your cycle is doing something unexpected.

• You're trying to conceive and you don't know where to start, or you have confusing cycles.

• You're dealing with painful, irregular or missing periods, PMS, or a question like PCOS.

• You're postpartum and new to fertility awareness, and you'd like help starting to chart after baby, one on one.

• You feel dismissed or confused by conventional care.

• You want to understand your cycle, not suppress it with hormonal birth control.

• You're ready to take the first step toward hormone healing, without jumping into a full program.

How it works:

1. Book. You'll get a confirmation email with a link to schedule your session and a link to my intake form.

2. Fill out the intake form. It's long on purpose. The more I know about your cycle history, the more useful your hour is.

3. We meet for 60 minutes, online. We go through your history and symptoms, I explain what's actually happening in your body (a mini hormone education), and we decide what to focus on first.

4. You get your plan in writing. So you leave with your next steps, not just a good conversation.

What's included:

• A 60-minute online consult tailored to your unique history + goals

• Symptom review and mini hormone education, so you understand what's actually happening in your body

• Personalized lifestyle + nutrition guidance to support your hormone balance

• Supplement recommendations (if needed)

• A written plan after our session

What you leave with:

• Clarity on what's going on, in plain language

• A written plan: lifestyle and nutrition first, supplements only if they're needed

• Your next step, so you're not guessing

This is not for you if:

You want ongoing weekly coaching (this is one session), or you need urgent medical care. I don't diagnose or treat. This is education and guidance you can bring to your own provider.

Not sure yet? Book the free Hormone Clarity Call first. 20 minutes, no pitch.

Questions:

• Do I need a chart or labs? No. If you track your cycle, have your chart handy, and if you have recent labs, have them close. It all helps, but none of it is required.

• I'm postpartum or breastfeeding. Is this for me? Yes. Postpartum cycles chart differently, and this is the one place I walk you through it individually.

• What if I need more support after? If we both feel you'd benefit from more, I'll tell you how we can work together longer. No pressure either way.

• Can I reschedule? Yes. Email grace@ovafreak.com and we'll find a new time.

• Is this medical advice? No. It's education. Talk to your provider about what's right for your health and goals.