12-Week Online Coaching Program
£825
Let’s make your training feel exciting again.
You already know how to train. You’ve built your strength and you’ve got a solid foundation.
Now it’s about taking that a step further.
Over the next 12 weeks, we’ll bring more athleticism, power, speed and variety into your training, introducing drills, sprinting and explosive work alongside the gym training you already enjoy.
You don’t need to come into this with a huge end goal or know exactly what you want to achieve yet.
That’s what we’ll figure out together.
Whether you want to feel more athletic, get stronger and more powerful, learn how to sprint properly, try new styles of training or simply have a plan to follow instead of wondering what to do next, I’ll build your training around you.
The goal is for you to enjoy your training, feel confident in what you’re doing and actually see yourself progressing.
What you’ll get
A plan built around YOU
A personalised programme based on your current training, goals, schedule, experience and lifestyle.
12 weeks of structured progression
You’ll have a clear plan and direction across the full 12 weeks, with your training progressing as you get stronger, fitter and more confident.
Regular check-ins
We’ll check in regularly to talk through how training is going, what you’re enjoying, what you’re finding challenging and what we need to change. (These can be weekly, fortnightly or monthly, depending on the level of support that works best for you.)
Ongoing WhatsApp support
You’ll have me in your corner throughout the 12 weeks. You can message me or send me a voice note whenever you have a question, need some guidance or just want to check you’re on the right track.
Training adjustments as you progress
Your programme will evolve with you. As you get stronger, more confident and more capable, we’ll adjust your training so you continue to be challenged and make progress.
Video & form feedback
Not sure about an exercise? Trying something completely new? Send me a video and I’ll give you feedback on your technique and help you feel confident doing it.
What we’ll work towards
⚡ More power & explosiveness
🏃 Incorporating running & sprinting
🎯 More structure & purpose in your training
💪 Feeling confident trying new things
And most importantly, having fun with your training and seeing what you’re capable of.
You don’t have to know exactly where this is going yet.
We’ll build it together.
Investment
£825 for 12 weeks
Once you sign up, I’ll send over your onboarding information and everything you need to get started.