These Thoughts Aren’t Me
$47$67
You don’t have to carry this alone anymore.
If intrusive thoughts have left you feeling afraid, ashamed, or questioning the kind of mother you are, I want you to know something before you read another word…
You are not a bad mom.
I created this workbook to walk beside you as you learn what’s happening, find practical tools for the hardest moments, and gently remind you that you are not alone, you are not broken, and you are not your thoughts.
Inside this workbook you’ll find:
🤍 A compassionate welcome letter reminding you that you are not alone.
🤍 Clear explanations of what intrusive thoughts are and what they are not.
🤍 Common myths vs. facts to replace fear with truth.
🤍 An 8-step action plan for when intrusive thoughts appear.
🤍 An Emergency Calm-Down Plan for overwhelming moments.
🤍 A Thought Tracker and Thought Reframing Worksheet.
🤍 A gentle 7-Day Hope Plan.
🤍 Daily Grounding Checklist and Reflection Prompts.
🤍 Scripture, prayers, and biblical truth declarations.
🤍 Printable Truth Cards to keep nearby.
🤍 A personalized Action Plan for your healing journey.
🤍 Guidance on when and where to seek additional support.
Also Included
🤍 A dedicated Partner Support Guide to help loved ones better understand intrusive thoughts and respond with compassion.
You don't have to carry this alone anymore. 🌉🤍
This guide is for you if...
You're afraid of your own thoughts.
You wonder if you're "going crazy."
You feel too ashamed to tell anyone.
You want to understand what’s happening in your mind.
You need reassurance that you're not alone.
You need practical tools for the hard moments.
You’re looking for faith-filled hope and encouragement.
You’re ready to move from fear toward hope.
If you’re ready to believe that you are not your thoughts, this workbook was written for you. 🤍
Frequently Asked Questions
Will this guide help me if I’m scared of my thoughts?
Yes. This guide will help you understand intrusive thoughts, reduce shame, and remind you that you are not alone and you are not your thoughts.
Who is this guide for?
This guide is for postpartum moms experiencing intrusive thoughts, fear, anxiety, or shame after having a baby.
How will I receive my guide?
You’ll receive an email with a download link immediately after purchase.
Is this guide faith-based?
Yes. It includes biblical encouragement while also encouraging professional support when needed.
Does it include partner guidance?
Yes! It includes a section to help partners better understand intrusive thoughts and how to provide support.
Can I get a refund?
Because this is a digital download, all sales are final. If you have trouble accessing your guide, I’m happy to help.