The Pattern Analysis™
$1,497
THE PATTERN ANALYSIS™
A 4-Session Private Trauma Recovery Coaching Experience
You know WHAT you keep doing. It’s time to understand WHY.
Maybe it’s the relationships you keep choosing. The boundaries you struggle to hold. The overthinking. The people-pleasing. The shutting down. The self-sabotage. The need to stay in control.
Different situation. Same pattern.
The Pattern Analysis™ is a private, 4-session trauma recovery coaching experience designed to help you investigate the patterns showing up in your life, understand what may be underneath them, and learn how to respond differently.
This isn’t about asking, “What’s wrong with me?”
We’re asking a better question:
“What happened that taught me this pattern was necessary?”
🔎 THE INVESTIGATION
Across four private sessions, we’ll work through my signature Pattern Analysis process:
SESSION 1 | INVESTIGATE
We open the file. Together, we’ll identify the recurring pattern, examine when and where it shows up, and uncover the triggers, thoughts, emotions, and behaviors keeping the cycle going.
SESSION 2 | TRACE
Now we follow the evidence backward. We’ll explore how your current patterns may connect to past experiences, trauma, learned beliefs, relationships, and survival responses.
SESSION 3 | INTERRUPT
Insight alone doesn’t change a pattern. Using evidence-based strategies, we’ll identify where you can begin interrupting automatic responses and practice creating a different response.
SESSION 4 | REWRITE
It’s time to build the new pattern. We’ll strengthen what you’ve learned, prepare for situations that could pull you back into old responses, and create a personalized plan for moving forward.
🗂️ YOUR PERSONAL PATTERN FILE
Your work doesn’t disappear when the session ends.
Throughout our time together, I’ll create a customized Pattern Solver Workbook based on what we uncover in your sessions.
Think of it as your personal Pattern File.
It will include individualized exercises, reflection prompts, strategies, and tools designed to help you continue investigating your patterns and practicing change between and after our sessions.
THIS EXPERIENCE IS FOR YOU IF...
You’re tired of recognizing the pattern after it happens.
You understand yourself intellectually, but still find yourself repeating behaviors you promised yourself you would change.
You’ve asked yourself “Why am I like this?” more times than you can count.
And you’re ready to stop judging the pattern and start understanding it.
You bring the pattern. I’ll help you follow the clues.
It’s time to open the file.
Your pattern has a history. It doesn’t have to be your future.
The Pattern Analysis™ is a coaching and educational service focused on self-awareness and behavioral change. It is not psychotherapy, psychological assessment, diagnosis, or mental health treatment and is not a substitute for professional mental health care.