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Paula Burns

12 Week Ignite Men's Program

12 Week Ignite Men's Program

CA$899

12 weeks. That’s all it takes to drop the gut, build muscle, and get in the best shape of your life — if you’re willing to put in the work.

The Ignite Men’s Program is built for results. No gimmicks. No shortcuts. Just a proven system that works when you do.

You’ll get:

  • Straightforward Meal Plans – High-protein, no-BS nutrition that fuels results.

  • Custom Calorie & Macro Targets – Built for your body, your goals, and your schedule.

  • Progressive Workouts – Heavy, effective training to build strength, size, and definition.

  • Weekly Challenges – Push harder. Perform better. Earn it.

  • 1-on-1 Coaching – No guesswork. Just a clear plan and accountability.

You want change? This is where it starts.
Show up for 12 weeks and you won’t recognize the guy in the mirror.

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Stephanie

I feel so strong and so much healthier than I did 12 weeks ago. I can see the difference in my progress photos! I also just have a different mindset. I think that’s the biggest win for me. Putting myself first, making myself a priority. I don’t ever want to go back to where I was 12 weeks ago. You’ve changed my life!! Simply put. This program has given me so many tools that I didn’t have before. Making my nutrition a priority - being mindful of what I’m eating - looking forward to working out (which is insane for me) - and taking time to reflect and be proud of myself. I’m so grateful for you Paula and how you motivated and supported me through this journey.

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Candace

Words cannot describe my feelings of accomplishment. I repeatedly surpassed my goals and continued to amaze myself with the results I was seeing as well as my dedication and commitment I had to this program. 12 weeks seemed like such a long time. It flew by so fast I can't believe it's already over. I lost 32 pounds which is way more than my goal was and I don't plan on stopping now! I have tried so many programs and have never finished feeling so confident that I could keep going after and I always gained the weight back and then some. Well not this time! This program taught me that it is ok to fall as long as you get right back up. That it's not easy but it is so worth it. That eating can still be delicious and is far from having plain chicken and salads everyday. Knowing that Paula was just a message away at all times was so helpful. I will forever be grateful for her encouragement and knowledge throughout the 12 weeks.

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Shandee

The program exceeded my expectations! Paula was amazing! I couldn’t have asked for a better person to walk with me on this journey! 🖤

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Tana

This program is a designed to help achieve success. There are attainable steps that are manageable with a busy schedule. It helps to prioritize and balance while achieving goals! I love it!

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Tarisa

Great program. I loved all 4 phases. I was pushed to push myself and I got the results I wanted plus some ❤️ Down 18 pounds and sooooo much stronger!

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