
If you’re over 40, eating “healthy,” working out—and your belly fat still won’t budge…
You’re not doing it wrong.
Your body has changed—and your plan needs to change too.
In 6 weeks, you’ll learn how to work with your body to:
Release stubborn belly fat
Balance hormones
Restore energy
Build strength
Feel confident again
✔ Simple strength workouts (with video guidance)
✔ Flexible nutrition approach (no restriction)
✔ Easy-to-follow macro guidance
✔ Strategic fasting guidance (optional)
✔ Supplement recommendations
✔ Coaching support + group accountability
✔ One private 1:1 coaching session midway through the program to review your progress, troubleshoot challenges, and create a plan for the second half of the program
✔ Weekly Wednesday mindset videos covering topics like self-sabotage, emotional eating, consistency, self-compassion, confidence, and the mental side of creating lasting change
✔ Saturday yoga workouts focused on recovery, mobility, flexibility, and stress management
✔ Guided meditation challenge to help reduce stress, improve focus, strengthen habits, and support long-term success. Several women from previous rounds credited the meditation practice as one of the biggest contributors to their results because it helped them manage stress, make better decisions, and stay consistent.
✔ Additional mindset, habit-building, and personal growth resources throughout the program to help you create results that last long after the challenge ends.
Visible changes in your midsection
More consistent energy
Feeling stronger and more in control
You feel stuck no matter what you try
Your body isn’t responding like it used to
You’re ready for a smarter, sustainable approach
You don’t need to figure this out alone.